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Hoping that the days and nights of December fill you with an abundance of good will, good health, and prosperity. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Holiday Food Police Are Back

Hi everyone. It’s that time of year when “experts” (also known as holiday food police) are telling us what to eat and not to eat. It can be overwhelming. I thought it appropriate to share a humorous article, author unknown, to bring some levity to the situation.

I am a firm believer in moderation. With […]

Happy Holidays and Personal Reflections..

Happy holidays! Wishing all my readers a wonderful, joyous holiday season! For all those who have shared their tkr experiences, thank you. For all those stopping by to receive support and information, thank you. This site would not exist and be as successful as it is without each and every one of you.

Personal reflections […]

Happy July 4th, 2016 Independence Day

Wishing everyone a joyous, festive and safe Independence Day, July 4th weekend. Happy Independence Day to all my U.S. readers. For my Canadian readers, happy belated Canada Day. 🙂 Enjoy the barbeques, good food, fellowship, and…if you have a chance…watch the the traditional holiday favorite movie starring James Cagney.

Titled “Yankee Doodle Dandy”, Cagney won […]

How Does Some Pistachio Shortbread Sound?

Hi my favorite readers! I don’t know about you, but I LOVE pistachios. It’s always such fun to develop recipes that utilize foods in a different manner. Here is a recipe I developed that put pistachios in a new light…Enjoy!

To find the recipe: Simply copy and paste the below link to be taken […]

Tasty & Healthy Holiday Crisp

Hi my favorite readers…Do you love apple crisp, but are looking for more variety? Try this new recipe that fits in perfectly with the holiday season. It’s uploaded to my natural foods site, so please copy and paste the following link. Or…you can click on “My Unique Cookery”, located on the lower right sidebar […]

Stop Organic Hype

I’ve had it with all the nonsense coming out of marketers mouths. I believe it’s called food porn. And..you probably feel the same way.
So…I just published a post titled “Enough With The Organic Hype” on my natural living blog. You can read the article by clicking on “My Unique Cookery” in the lower […]

Quick Whole Grains Without the Box? You Bet…

Some of you, my favorite readers, have asked me for a healthy alternative to commercially-prepared whole grain cereals recently. So, I just wrote a blog post sharing a favorite recipe that is sure to please.

My post is on my healthy living blog titled “My Unique Cookery.”

If the link doesn’t work (don’t ask me why I’m […]

Easy Way to Cut Down on Sugar

Talk to some people and it seems that consuming less sugar is a difficult task. That is not true. It is easier than you think. It just takes time to start retraining your taste buds.

Click on the link below to read a recent article I authored about this subject matter at my healthy living […]

Another Benefit of Walking & A TKR

As I mentioned earlier, sometimes as part of my daily walk, I greet other walkers in the neighborhood. Today there was an extra benefit.

“Do you eat vegetables?” my neighbor on the walkway asked me. I almost said, “Is the Pope Catholic?”, but restrained myself since I don’t know her that well.

“I love vegetables!” I […]

Free Food!

Just received this info from a friend, thought I’d pass it on….

http://coupon.jackinthebox.com/coupon/two-free-tacos_20090804.php#