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Hoping that the days and nights of April fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Free Food!

Just received this info from a friend, thought I’d pass it on….

http://coupon.jackinthebox.com/coupon/two-free-tacos_20090804.php#

What's on Your Food?

Found a great website that lets users check the pesticides on their favorite foods. It’s a great site. Great, but scary…:( My favorite food is broccoli and it has…47..(YIKES!) different pesticides.

I don’t know why my links aren’t working. It’s ticking me right off. Working on it…Anyways, here’s the website address:

http://www.whatsonmyfood.org

Quick & Healthy Eats

Standing up for an extended period of time is difficult for the tkr patient during the first couple weeks after having surgery. The first week post-tkr it is highly recommended to have someone else prepare and serve your meals. However, after that you may be on your own. What are you supposed to […]

Meal Preparation After A TKR

Literature regarding preparing for a total knee replacement state that for a time period after the surgery, patients will need to have help with their meal preparation. I’ll vouch for that…

The first week after my tkr, it was very uncomfortable to stand up for longer than a few seconds. And, the crutches I […]