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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Resistance Bands: Use Them For Better Joint Health

Hi my favorite readers! Resistance bands are cheap, convenient, and beneficial for getting or maintaining knee functioning. I still use them, seven years post-tkr. They are an easy way to get a workout no matter where you are. Just put one or two in a purse, backpack, luggage piece, or other item to have […]

Hot Tubs & A TKR

Have you wondered about getting into a hot tub after your tkr? I know I have. With friends ranting and raving about how great hot tubs were for relaxing, I was hesitant. For some reason, I had visions of the prosthetic heating up and causing discomfort. Have you thought the same thing?

After searching the Internet […]

Isometric Straight Leg Lifts – TKR

Here is one of the exercises I was given by both my physical therapist and doctor’s clinic to help with my total knee replacement recuperation. Believe me, it’s a doozie when first attempted! (meaning….hard, hard work) It’s easier and more fun to read about it than actually do it – but where does […]