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Hoping that the days and nights of March fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!

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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Happy St. Patrick’s Day!

Happy St. Patrick’s Day to everyone! May the luck of the Irish be with you!

Find interesting? Kindly share..Thanks!

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How To Naturally Improve Your Posture

Hello everyone. Slouching and other poor posture positions are becoming increasingly popular – especially when sitting in a chair all day, staring at a computer. I thought it would be worthy to share some insight about the importance posture plays in your overall health. You can use the below-mentioned techniques to naturally improve your […]

TKR Exercise Is Critical

Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…

Exercise after knee replacement critical..

It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]

Walking Surfaces Matter After a TKR

Hi everyone! I’ve written other posts before about walking as an exercise for recuperating from a total knee replacement. Walking surfaces matter as much as the walking itself, also. After 40 years of dealing with different types of walking surfaces and the effect on my leg length discrepancy, I would like to share some insight […]

How Long Do You Need To Exercise After Your TKR?

Hi my favorite readers! I’ve received quite a few emails recently about exercising after a tkr. It seems there is some concern about how long one needs to continue PT exercises following their total knee replacement. I believe sharing some first-hand information is useful. Here is a previously published article which I have received […]

Total Knee Replacement Clicking: Do You Have it?

Hi my favorite readers! Here is a reprint of a popular post I did a couple of years ago that has received very positive feedback. Quite a few readers have asked to read it again…so here it is. Enjoy!

I have had a number of readers relay information to me that I find quite interesting. […]

Total Knee Replacement Story

Hi my favorite readers! While browsing the web, I came upon this New York Times article. It is written by someone who had total knee replacement three years ago. It’s a great article, so I’m sending along the link. I originally posted it on this site back in 2008. The information still applies today, […]

Seeking Professional Web Designer

Hi my favorite readers! I need your help. Can anyone refer me to a competent, trustworthy, reasonably priced, and professional web designing expert?

After working online for six years, I have reached the point where I do not trust half of what I see. This may sound skeptical, but, everyone can be an “expert” […]

My Recent Contribution About TKR Stretching

Hi my favorite readers!

As you are probably aware, I am a contributor. Please take a look at my most recent article discussing how to use rocking chairs as an exercise tool.

Here is the link:

My Recently Published Article On…Does It Hurt To Exercise?

Hi my favorite readers! Here’s one of my recently published articles found on that may help others.

Kindly copy and paste this link:

Find interesting? Kindly share…Thanks!

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