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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Define Necessities and Indulgence

Hi everyone. This define necessities (and/or indulgence) image applies today and throughout the year. Seeing that it is the holiday shopping season in the U.S. – it is particularly important to remember.

what is necessity?

It’s the simple things in life that matter. Please take some time to define necessities and indulgence.

Find interesting? Kindly share…
AUTHOR […]

2017 Veterans Day Freebies and Discounts

Hi everyone…Here is an informative and helpful article about 2017 Veterans Day freebies and discounts to show our appreciation for services provided by our valued military…
Enjoy!

Veterans Day 2017 Freebies and Discounts

Find interesting? Kindly share…Thanks!

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to […]

Veterans Day 2017…Give Thanks

Hi my favorite readers. Nov. 11 is a special day of recognition for all veterans who ever sacrificed for their country. Happy Veterans Day 2017!

Recognitions go out to all of my U.S. readers. Happy Remembrance Day to my Canadian and European visitors. (Remember to buy and wear a poppy. Proceeds helps support disabled vets). […]

Ways To Optimize Your TKR Success

Ways To Optimize TKR Success

Easy Exercises for Arthritic Knees

Hi everyone. While browsing the Internet recently, I came upon an informative and illustrative article about easy exercises for arthritic knees. It may seem counterintuitive to exercise when in pain, but it does help you out in many ways.

For the records, I do many of these exercises to this day – even years after […]

For Inspiration…The Old Fisherman

Hi my favorite readers… TKR recuperation can be a difficult and lonesome time. If you are like me, there will be times when you just wonder what the point is. This is when we must be extra diligent in finding inspiration. We all need inspiration. It can come in all forms. When it comes […]

Kneeling Exercises For a TKR

Hi everyone. One of my readers, Sharon, recently asked me if there was any specific exercise I did so I was able to kneel. Since I have had more than one other person ask me the same question, I thought devoting an entire post to the topic of kneeling exercises for a tkr is […]

How To Use Ankle Weights During Your TKR Recuperation

Hi everyone. Many of you have contacted me about how to use ankle weights during your tkr recuperation. The two go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still do them years after my […]

How To Naturally Improve Your Posture

Hello everyone. Slouching and other poor posture positions are becoming increasingly popular – especially when sitting in a chair all day, staring at a computer. I thought it would be worthy to share some insight about the importance posture plays in your overall health. You can use the below-mentioned techniques to naturally improve your […]

How To Safely Maneuver Stairs, Steps and Ramps

Hi everyone. As you all know, having knee issues presents a unique set of concerns regarding everyday life. One main issue is conquering elevated surfaces. Let’s just say..”It ain’t for sissies.” Here are some suggestions I find helpful on how to safely maneuver stairs, steps and ramps. They all minimize knee stress.

Test the Area
First […]