DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of December fill you with an abundance of good will, good health, and prosperity. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Weight Management is Important for a TKR person

Hi everyone. Here is a reprint I have received numerous requests for. It involves understanding that weight management is important for a tkr person – or anyone, for that matter.

The less weight your joints need to deal with, the better. We all know that. Sometimes, though, it may seem easier said than done. It’s […]

Sharing My New Healthy Spaghetti Squash Recipe…

Hi everyone. Autumn harvest brings with it a wealth of delicious squashes. I relish this time of the year due to the versatility of these nutritious gems. Every one has a unique taste, texture, and appearance. Let’s learn more about spaghetti squash.

I recently prepared one of my original spaghetti squash recipes during a cooking […]

Lose Weight By Eating Fewer, If Any, Processed Foods

Someone recently told me that they didn’t know how to lose weight. My response: “Stop eating processed foods.” Plain and simply, this is the perfect solution to a weight loss dilemma. Let me explain further…

Processed foods are defined as any food that has been changed from its natural state. These foods provide a convenience factor […]

Happy Valentine’s Day

Happy Valentine’s Day to all my readers affected by this holiday. Enjoy, spoil yourself, share the love, and be grateful for all you have. Ignore all the commercialism that has become associated with this day.

You may want to try out a quick and easy recipe I just developed called ‘Strawberry Romanced Shortcakes’ located […]

Eating for Respiratory Health

Hi my favorite readers. We all know how important eating a proper diet is towards functioning at optimum levels. I just posted an article about eating to nourish the respiratory system on my natural living blog.

For more information, kindly click on Marie’s Flute…located under my blogs. It’s located in the lower right-hand sidebar of […]

Butter V Margarine?

Butter Versus Margarine? Apparently there’s a huge debate going on about this throughout the Internet and real worlds. It’s been discussed for so long, I felt it appropriate to write about it.

I just posted a new article about this topic to my natural living site titled My Unique Cookery. Kindly visit the site, by clicking […]

Tasty & Healthy Holiday Crisp

Hi my favorite readers…Do you love apple crisp, but are looking for more variety? Try this new recipe that fits in perfectly with the holiday season. It’s uploaded to my natural foods site, so please copy and paste the following link. Or…you can click on “My Unique Cookery”, located on the lower right sidebar […]

Website Updates

Hi my favorite readers! I have just updated my Marie’s Flute and SoundCloud sites with a new music clip. My Unique Cookery site is updated with a new and tasty recipe using bananas. Enjoy!
Click on links in lower right-hand sidebar to see and hear the newest updates. Thanks!

Pass the Quinoa!!

I just wrote and posted an article about a beneficial whole grain called quinoa to my natural living blog. Take a look by clicking on “My Unique Cookery” in the lower right side bar. Thanks!

Stop Organic Hype

I’ve had it with all the nonsense coming out of marketers mouths. I believe it’s called food porn. And..you probably feel the same way.
So…I just published a post titled “Enough With The Organic Hype” on my natural living blog. You can read the article by clicking on “My Unique Cookery” in the lower […]