DON’T ASK FOR MEDICAL ADVICE To put it politely: You’re not getting it here.
Hoping that the days and nights of June fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!
“If you want someone to trust, trust yourself.” – Bob Dylan
I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)
Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.
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Hi everyone. This define necessities (and/or indulgence) image applies today and throughout the year. Seeing that it is the holiday shopping season in the U.S. – it is particularly important to remember.
what is necessity?
It’s the simple things in life that matter. Please take some time to define necessities and indulgence.
Find interesting? Kindly share…
AUTHOR […]
Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning stretches for a tkr. These are also good for anyone else. So…here are some of my faves that may work equally […]
Hi everyone. We all know the importance of using natural products for solutions to a number of concerns. Well, baking soda has been around for longer than most of us have been alive.
Here are some all-natural ways to start using these time-tested, versatile wonder:
Chrome polisher.
* Place a couple teaspoons of baking soda […]
Hi everyone. I am pleased to present this guest post about how your diet affects your overall lifestyle. Enjoy…
Food is indeed the fuel of life as it is needed in all bodily processes that enables you to think, breathe, move and even feel. All aspects of life are so influenced by what you eat […]
Hi everyone. Scars seem to be a common subject among you, my favorite readers. I just got done reading an interesting article on how to best heal scars the natural way. Knowing what a doozy I have (it’s about 10 inches..I haven’t measured it), I thought it would be fun to write a post […]
Hi my favorite readers! I’ve received quite a few emails recently about exercising after a tkr. It seems there is some concern about how long one needs to continue PT exercises following their total knee replacement. I believe sharing some first-hand information is useful. Here is a previously published article which I have received […]
Hi my favorite readers. Hoping everyone is enjoying a safe and healthy holiday season. It’s coming up to that time of year that we all need to prepare ourselves for. That time is known as “the resolutionist period.” Every January 1 people decide to start getting in shape. That means, that gym memberships rise, […]
Hi my favorite readers! What goes better on a hot day than cold beverages? Here’s a recipe that is cheap, easy & nutritious. Let’s try again…to my natural foods site…
With so much information available anymore, sometimes it can appear confusing what to believe. I, personally, do not believe at all the “healthy food†that ties into ConAgra food manufacturers. There is something fishy about suddenly seeing all this “whole grain†info found on what used to be known as sugary cereals, don’t you think? […]
You have probably heard about eating less sugar to live a healthier lifestyle. That isn’t news, no matter how many times it is rehashed. Sugar plays havoc on your body from your joints to energy level. Here’s something else I found out the other day that I thought was worthy of sharing here…
It affects breathing. […]
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Something to Think About "Where's the entrance to the exit?!"- Popeye
Testimonials
"This site is a Godsend. I'm so glad I found it! Thank you.." Linda F, Florida.. USA
"Thank you! Your site is a blessing. It is concise and compassionate. One thing I think that causes frustration is ignorance of people who don’t know about the magnitude of a TKR and think you are limping around for attention.
Yes I’m frustrated but it is good to hear you say you were where I am at 5 months!" - Rhonda R, PhD, USA
"I recently posted a comment, like I have done on so many sites/blogs before. You are the first one to respond...ever!
That assured me you were real and caring. Thank you so much for all you do and keep doing it!" - James C., Abu Dabi
"TY so much for taking the time to respond to me. It means a lot to have someone who understands...I am not giving up." - Judy, Texas USA
"What a pleasure to find this site! It's so informative and useful. Thank you so much for this forum. It's been a true Godsend to me!" - Jennifer B., Australia
"Thank you for your site. I know it must be hard work keeping up with all the members. However, as you know, it helps us in little and big ways. I'm hoping to get back to my athletic self soon. Your the best Marie... Good luck to you!!!!" - Karen L., North Carolina USA
"Thanks for responding to my post. I was very lucky to find your blog. You're a very caring person to share your experience and allow others to vent, if necessary, or find common ground. I have a much better understanding of my TKR." - Linda Mc, Michigan USA
"I have just learned of your website, and I am totally amazed by what you are writing. I could almost swear you are writing about my experience. Thank you. I know I'm not alone!" - Lynne, France
"I found your site to be a blessing to me as I had many questions that have found answers. thank you so much!: - Karen, New Hampshire U.S.A..
"Thank you so much. It's been very difficult as I was a runner. Hopefully it will all be better this summer. Your website rocks!" - Tim M., Australia
"What a find!".. Marianne E., Spain
"I came upon your site while searching. There's so much useful information here...I love coming back! Thanks!..Sue F., Colorado USA
"I have enjoyed your site and it really has relieved much of the anxiety related to TKR.
KEEP IT UP." - JOAN, South Africa
"Thank you for having such a good website. I have read most of it and it has helped me with my journey through the ups and downs of tkr. Through all of this I said what would booktoots say." - Paul, Australia
"Thank you for starting this forum. Bless You!" - Alisa B, Alberta, CA
"Your book on how to deal with sleeping problems after my total knee replacement is such a relief. Now I know I'm not alone in this ordeal. Thank you!" - Harold W., England
"Thank you for starting this site. It's been great help!" - Steve R., Portugal
"I am grateful to God and for this site which has given me more answers to questions I had." - Janet, Maine USA
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