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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Pacing Yourself After A TKR

Hi everyone…I’ve been getting requests lately about overdoing it after a tkr and how to know the difference. Here is a reprint of an article I wrote about this…Enjoy!

This blog post is being written after another day of overdoing it on my part. And, hopefully, others have done the same thing. I’m […]

4-Year Post TKR update

Some of my readers contacted me and asked about my tkr flexibility so long after my surgery. I inadvertently didn’t mention that in my 4-year post-tkr update. So….(thanks for asking, btw…short for by the way..)

My tkr flexibility is averaging 95, which is about the same as it was before my knee replacement. I have […]

Difficulties With Shoe Lifts After a TKR

HI everyone..Recently, I was asked why my shoe lift keeps changing. I don’t know why. The doctors do not know why.

Here’s the story:
For 30 years it was 1.25” due to a fractured femur I experienced after a car accident. Then, I had my tkr. As I wrote about in previous posts, I needed […]