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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Icing and a Total Knee Replacement

Here is a reprint of one of my popular posts that I continually get requests for. Enjoy!

Hi my favorite readers! I just found out that some patients were not told about icing after having a total knee replacement done.  This is unbelievable to me.  Without icing, my knee would be so swollen and […]

Still Icing After One Year post-TKR

Knowing the importance of icing my new bionic knee (total knee replacement) while going through physical therapy, I still ice every day and I am one year post TKR. Every time I am done exercising, I put an ice bag on my knee afterwards. Sometimes my knee has swollen up, other times […]

Excerpt #2

Having recently undergone a total knee replacement, I have had my fill of ‘pain meds’. None work that well.  At least for me they haven’t.  There is one method, however, that is surprisingly great.  It is all-natural, cheap, and convenient.  In fact, it can be found in everyone’s freezer.

This effective pain reliever is known […]

Murphy's Law

No matter where I go, it seems this law follows me everywhere.  For instance,  yesterday was the first time I didn’t take a pain med since my total knee replacement surgery. (The surgery will be three weeks ago this Wednesday).  I was very proud of that fact.  Exercising/recuperating is going well.  I am walking more […]