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How To Turn Car Washing into TKR Exercise

Washing your own car not only saves money, but can provide an all-body workout. Just try washing your own by hand and tell me it’s not a good cardio workout. 🙂 And, there are ways to improvise to get more tkr (total knee replacement) exercise. Try these…

While stretching and reaching to wash the roof and […]

Not Understanding A TKR Recuperation

I Don’t Understand

It’s been 10 months since my total knee replacement…

I ride my exercise bike regularly, 5-7 times weekly.
I walk regularly.
I take breaks as needed.
I ice after working out.
I seem to be recuperating just fine.

And…
My knee is still swollen (but getting better).
My knee still has flexibility concerns.
My opposite side hip is hurting.
My opposite side knee […]

Being Sensitive to the Cold – Total Knee Replacement

Recently, a number of you (my favorite readers!) have contacted me with a tkr recuperation concern. I believe it is worth sharing with everyone. It seems that some were wondering if it was “normal” to get cold so easily. As they were talking, something rang a bell in my thought processes. “Ah…being extra […]