Hi everyone. Some of you have contacted me about what exercises to do after your tkr. I find that ankle weights and knee replacement recuperation go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still […]
Hi everyone! Recently I have been experiencing ankle pain after walking. A bummer, but I can live with it. My ankle muscles need strengthening. I find my ankle turning sideways more often than not. Not good. And, I know that exercise is a natural pain reliever, so I started doing research into ankle exercises […]
Hi my favorite readers! Yoga has become mainstream as being the ideal way to rejuvenate the mind, body and soul. There is something particularly interesting about this ancient practice, however. It seems that the more we learn about yoga, the more we realize how intertwined it is into a variety of life’s areas. I […]
Washing your own car not only saves money, but can provide an all-body workout. Just try washing your own by hand and tell me it’s not a good cardio workout. 🙂 And, there are ways to improvise to get more tkr (total knee replacement) exercise. Try these…
While stretching and reaching to wash the roof and […]
Hi my favorite readers. We all know how important eating a proper diet is towards functioning at optimum levels. I just posted an article about eating to nourish the respiratory system on my natural living blog.
For more information, kindly click on Marie’s Flute…located under my blogs. It’s located in the lower right-hand sidebar of […]
Hi my favorite readers!
I am seeking a guest blogger who has a strong health-related background. Assignments average 300 words, frequency varies. By including your blog link at the end of your post, you will receive priceless publicity.
Take the first step by sending me two writing samples and a link to your blog.
Thanks and […]
I have been receiving quite a few questions about how to best speed up the recuperation process after going through a total knee replacement.
I wrote an article about this earlier, but thought it would be a good idea to reprint it here to help everyone.
Feel free to leave any comments and experiences […]
Hi my favorite readers!
I came across this interesting article on how your walk reveals facets of your health to others.
I found it particularly interesting, and thought I’d share the link to it here. It’s found on the Care2.com site.
Here’s the link you need to copy and paste into your browser:
Find interesting? Kindly share…
Keeping your fingers limber plays a key role in being able to perform everyday tasks more effectively, like holding a pencil, writing and/or picking up items.
And, tying it into a tkr, you need flexible fingers to pick up those ice bags to put on your warm and exercised knee, play your musical instrument to soothe […]