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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Five Year Post-TKR Update

Hi everyone. Many of you have asked about my five year post-tkr update. Here is a reprint of my original article, originally published March 7, 2013.

Wow..five years have already passed since my total knee replacement surgery. As the saying goes..”where has the time gone?” Anyways, it’s time for a tkr update. Thanks for reminding […]

Nine Year Post-TKR Update

Hi everyone. I regularly get asked about my tkr – or total knee replacement – updates. It’s nice to know that my insight is helpful to so many of you. The time has come for another one.

It is hard to believe that nine years have already passed since I had my total knee […]

Are You Familiar With A TKR Rejection?

Hi everyone. One of my faithful readers, Renee, has posted an interesting dilemma. She is seeking our help. Her body is dealing with tkr rejection. I have never heard of this before and find it quite interesting. Here is her story:

[…]

Shoe Lifts: Little Known Benefits

Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?

I previously wrote about being grateful for my 1.5 inch shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about […]

Total Knee Replacement: Telltale Signs You May Need One

Hi everyone. Many of you have been contacting me wondering whether it’s time for a total knee replacement. Even though I am not a medical professional, I can provide personal insight into how I decided it was time. Hopefully, you will find some useful information from my insight. Here are some telltale signs you […]

Rated One Of The TKR Best: Sharing An Accomplishment

Hello everyone. I am very proud to announce the news of – for the third consecutive year – being rated as one of the top total knee replacement blogs online. Healthline.com has honored my site with this prestigious and honorable accomplishment. I could not have done it without your support and sharing.

I opened up […]

Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]

Easy Balancing Exercise For TKR Folk

Hi my favorite readers! Recently, a number of you have contacted me and expressed balance concerns.Us tkr folk need to rebuild our balance. It takes time and continual work.

I have written about this topic previously, but thought it was appropriate to share another simple exercise. The exercise starts at the zero […]

Comparisons & A TKR

Hi my favorite readers! Recently there has been an influx of concerns from patients going through the tkr recuperation process. It seems that the subject of comparisons is a popular online tkr search term. (Thank you Google Statistics..:) ) I wanted to take a moment and share my thoughts of this to – hopefully […]

Update On Kneeling After A TKR

Hi my favorite readers! Some of you have contacted me or posted comments about kneeling after a tkr. I have written about this previously, but the information needs updated. So…

It’s been 5.5 years since my tkr. Originally, kneeling was a no go. Then, I could do it only when taking it slow and easy. I […]