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Hoping that the days and nights of June fill you with an abundance of good health, prosperity and good will. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Shoe Lifts: Little Known Benefits

Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?

I previously wrote about being grateful for my 1.5 inch shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about […]

Jaw Book Update

Hi my favorite readers. Wanted you to know..I am updating my Storefront page to include my jaw book titled “Why Do You Talk Like That?” with the newly released Kindle version. My book is currently available for purchase via my Amazon ebook store.

As previously mentioned, my book is also available via Paypal in PDF […]

Multivitamins…You Get What You Pay For

Hi my favorite readers! There is a time to cut back on spending, and a time to spend a little more for quality. Case in point worth sharing…

There are multivitamins and minerals available on the marketplace that contain all the needed ingredients. Since I was in the market for some replacements, I purchased a […]

Pleased To Announce My Large Print Book

Hi my favorite readers! I am pleased to announce the new release of my “Dealing With Insomnia After A Total Knee Replacement” book in new formats. For those with vision concerns, you can now purchase my book in large print and read it on your Kindle.

The book is also available for sale through Amazon’s […]

Real-Life Versus Video Games

Hi my favorite readers. Something has come to my attention that, I believe, needs discussed.

It seems that kids cannot differentiate between driving cars while playing a video game or driving a car in real life. So, to make it as easy as possible….

TURN YOUR NECK WHEN MANEUVERING YOUR VEHICLE. You do NOT keep looking […]

A Patriotic Poem Worth Sharing

Hi my favorite readers! Here is a reprint of a patriotic poem that has received much positive feedback and holds true to this day:

He was getting old and paunchy
And his hair was falling fast,
And he sat around the Legion,
Telling stories of the past.

Of a war that he once fought in
And the deeds that […]

The Benefits of Exercise While Living with HIV/AIDS

Hi my favorite readers! We all know the importance of exercising to stay healthy and recuperate from a total knee replacement. Exercise also plays a key role for improving overall health for those afflicted with HIV/AIDS.

Here is a guest post written by Jim Rollince from Gym Source that provides great insight. Thank you, […]

Shortness of Breath As A Symptom

Hi my favorite readers! It’s always interesting to read about taking care of your health and what the “experts” say. Sometimes it can bring on more questions than answers, though.

For instance, read about heart disease and related heart problems and a common indication includes shortness of breath. Articles recommend contacting your doctor when you […]

Happy Independence Day!

Happy Independence Day to all my American readers. And, happy BELATED Canada Day to my Canadian readers.

While you’re enjoying your parties, friendships, food, fireworks and patriotic music…please take a moment to give thanks for our military who have sacrificed so we can enjoy our freedoms.

Note: If you’re not in the patriotic frame of mind […]

Quick & Easy Energy Bars

It’s great to have a high-protein snack or drink to replenish your body after a good workout. This is especially true after doing those difficult tkr recuperation exercises. How tiring are those? Even after you’ve passed the rehab stage, you need to replenish yourself.

With so many energy bars available on the marketplace anymore, it can […]