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Hoping that the days and nights of December fill you with an abundance of good will, good health, and prosperity. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Kneeling Exercises For a TKR

Hi everyone. One of my readers, Sharon, recently asked me if there was any specific exercise I did so I was able to kneel. Since I have had more than one other person ask me the same question, I thought devoting an entire post to the topic of kneeling exercises for a tkr is […]