DON’T ASK FOR MEDICAL ADVICE

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Hoping that the days and nights of June fill you with an abundance of good health, prosperity and good will. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Thank You Booktoots’ Supporters…

Hi everyone. It’s that time again to say “thank you” for visiting and playing an active role in helping this site succeed. I have a very deep appreciation for all you do. Whether it is reading through the posts, commenting about your current situation, or encouraging other readers, thank you for taking time out […]

Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]

How To Turn Car Washing into TKR Exercise

Washing your own car not only saves money, but can provide an all-body workout. Just try washing your own by hand and tell me it’s not a good cardio workout. ๐Ÿ™‚ And, there are ways to improvise to get more tkr (total knee replacement) exercise. Try these…

While stretching and reaching to wash the roof and […]

More Nerve Damage, Bone Spur & TKR Insight

Hi my favorite readers! Recently, I have received a number of comments regarding nerve damage after a tkr. I have written about this previously, as in the post below, but wanted to provide yet another update. The update involves my personal experience. My nerve damage was caused prior to my tkr. Remember, your experience […]

Another Reason to Swim

Hi my favorite readers. For the past year I’ve regularly been swimming as my form of exercise. There’s a reason for this…

Gym equipment is NO FUN!!!!!!!!!!!!!! And..I don’t want to hear anyone say I need to develop a good attitude. Posh on that. ๐Ÿ˜• I went to the gym today to utilize various pieces […]

The Frog Kick & A TKR

Hi my favorite readers! It’s always fun learning new things and a particular one has come to my attention lately that I believe is worthy of sharing. It’s about the frog kick and a tkr.

The frog kick is the term given to how the legs move during a swimming technique known as the breaststroke. The […]

Monitoring Yourself During Exercise

Hi my favorite readers! Something happened recently that I believe is worth sharing. It is about keeping track of your vital signs while exercising. See, someone failed to do that and ended up on a gurney รขโ‚ฌโ€œ going to the hospital. You can prevent this from happening.

Regularly take your pulse. You want to be […]

Colds Are No Excuse

We all, more than likely, get the common cold every now and then throughout our life. It’s easy to think that you need to stop exercising when this happens. Think again.

If you have an upper respiratory cold that is just starting to exhibit symptoms, go forward with your exercise routine. You may be surprised. Research […]

Water Activity & A TKR

We all know how beneficial exercising in water can be for sore joints, or for any condition. Recently, I had a chance to go swimming at a newly-built pool and thought I’d share my experiences.

I’ve always been curious about my tkr flexibility, 3.5 years post-tkr. I’ve heard such praise for water being a great way […]

Why Not Ask A TKR Survivor?

I am confused and frankly, frustrated, with things I have been reading. While doing research into bones, healthy knees, knee replacement, etc…I came across a recent study done by the American Academy of Orthopaedic Surgeons.

The study was done about the impact of certain activities upon an artificial knee joint. Four artificial joints had measuring devices […]