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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Another TKR Flexibility Exercise Using an Exercise Bike

Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperation. Even 8 years post-tkr, I still use it to work on my knee’s flexibility. Here is more insight…

Get on a stationary bike. Of […]




TKR Exercise Is Critical

Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…

Exercise after knee replacement critical..
http://www.eurekalert.org/pub_releases/2009-02/uod-eak020209.php

It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]




Chair Yoga: Can It Help With A TKR, or Other, Recuperation?

Hi everyone. You have likely heard about chair yoga, but may be uncertain about whether it can help you. After attending classes for about a year, I thought it would be fun to share some insight. I have written previously about this wonderful exercise form, but further insight is needed.

photos courtesy of […]




How Long Do You Need To Exercise After Your TKR?

Hi my favorite readers! I’ve received quite a few emails recently about exercising after a tkr. It seems there is some concern about how long one needs to continue PT exercises following their total knee replacement. I believe sharing some first-hand information is useful. Here is a previously published article which I have received […]




Chair Yoga After A TKR?

Hi everyone! First of all, let me start by simply extending my thanks and gratitude to all of you for visiting my site. It’s so nice to receive private messages and posted comments letting me know how useful this site is. That is always nice to hear and read! Now..on to the topic for […]




Boat Ramps & A TKR

Hi my favorite readers! Having recently returned from an interesting boating adventure, I thought it would be worthy to share some insightful information to help others. It involves floating boat ramps and tides. Please pardon any improper usage of nautical terms and oversimplification of this complex topic. I’m still trying to figure out this […]




Driving A Stick Shift After a TKR

Hi everyone! Something recently happened that I thought was worthy of sharing with others living with a tkr. It involves driving a manual transmission with a tkr in place. Driving a stick is fun, challenging, and keeps a driver in better control of a vehicle – when compared to an automatic transmission. However, what […]




Gentle Massaging & A TKR

Hi my favorite readers! It’s so great hearing from everyone who takes the time to leave comments. It always provides valuable feedback that informs, enlightens and entertains everyone. One subject was recently brought up that sparked a new post. It’s about massaging the tkr area.

Here’s an article I wrote about massaging after a tkr […]




Ways to Elevate Your TKR Leg While Sitting At A Desk

Hi everyone! Here is a reprint of an article I wrote about recuperating while sitting at a desk. You’ve sent a lot of requests for it (thank you!) …so here goes..Enjoy!

Recently, a few of my readers asked for suggestions on ways to sit comfortably at a desk after having their total knee replacement (or any […]




Easy Balancing Exercise For TKR Folk

Hi my favorite readers! Recently, a number of you have contacted me and expressed balance concerns.Us tkr folk need to rebuild our balance. It takes time and continual work.

I have written about this topic previously, but thought it was appropriate to share another simple exercise. The exercise starts at the zero […]