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Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Driving A Stick Shift After a TKR

Hi everyone! Something recently happened that I thought was worthy of sharing with others living with a tkr. It involves driving a manual transmission with a tkr in place. Driving a stick is fun, challenging, and keeps a driver in better control of a vehicle – when compared to an automatic transmission. However, what […]

Gentle Massaging & A TKR

Hi my favorite readers! It’s so great hearing from everyone who takes the time to leave comments. It always provides valuable feedback that informs, enlightens and entertains everyone. One subject was recently brought up that sparked a new post. It’s about massaging the tkr area.

Here’s an article I wrote about massaging after a tkr […]

Ways to Elevate Your TKR Leg While Sitting At A Desk

Hi everyone! Here is a reprint of an article I wrote about recuperating while sitting at a desk. You’ve sent a lot of requests for it (thank you!) …so here goes..Enjoy!

Recently, a few of my readers asked for suggestions on ways to sit comfortably at a desk after having their total knee replacement (or any […]

Easy Balancing Exercise For TKR Folk

Hi my favorite readers! Recently, a number of you have contacted me and expressed balance concerns.Us tkr folk need to rebuild our balance. It takes time and continual work.

I have written about this topic previously, but thought it was appropriate to share another simple exercise. The exercise starts at the zero […]

Using Recliners As A TKR Exercise

Hi my favorite readers! Recently, I had the priviledge of communicating with one of my readers who shared some insight into sleeping after a tkr. It involved using a recliner.
This just goes to show that everyone is different during their recuperation process. Personally, recliners were far too uncomfortable for me to use […]

Thanking My 190,000 Visitors

Well, it is happening again. The time has come to give another simple thanks to everyone who has visited my site. Those of you who visited, read, commented and shared my site has resulted in a viewership of over 190,000 people.
Thank you from the bottom of my heart. It couldn’t happen without […]

Leg Extension Machines & A TKR

Hi my favorite readers! Recently, some of you have posted comments and concerns about using a leg extension fitness machine after a total knee replacement. Instead of replying to each comment individually, I thought it would be appropriate to comment here. Here is my story. It may be similar to yours…

I have seen these […]

Using Weights to Straighten a TKR

Some readers have asked me lately whether I used weights during my tkr recuperation. I have written articles about this before, but thought it was time to discuss it further. The answer is “yes, I have”. Weights were used in a variety of ways. Below is how I used weights to straighten my […]

Total Knee Replacement Recuperation

Hi my favorite readers. Here is an interesting guest post written by Richard Haynes, a physical therapy professional. It contains a wealth of information that can benefit your tkr recuperation. Enjoy!

Once you have gone through your total knee replacement your work really has just begun. In fact, your surgeon will tell you that the […]

A Cheap TKR Strengthening Exercise

In addition to providing stretching of the leg muscles, ankle weights serve other purposes while recuperating from a tkr aka total knee replacement. Even though one can achieve a great workout by using a leg extension machine, this exercise can be done at home for dirt cheap.

Here’s the step-by-step breakdown of utilizing this muscle […]