DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of April fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


total knee replacement best blogs badge
Healthline

Top HealthCare Sites


“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

My book offerings: Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

STATS

web tracker

Live Traffic

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

Looking for a seasoned writer?

If you've been impressed with my writing on this site, and are in need of a writer to advance you to the next stage...kindly click on the "Hire Me and Contact Me" page above for more information. Thanks! MarieB
Looking To Increase Revenue? Advertising Slot Available. Contact me for further information.!

Calendar

April 2018
S M T W T F S
« Mar    
1234567
891011121314
15161718192021
22232425262728
2930  

Categories

More Info

Website Submissions…

Booktoots Healing - Blog Directory OnToplist.com Search Engine Submission - AddMe
top sites
top sites
Ping Website
ExactSeek: Relevant Web Search
Submit Website Free
The Daily Submit Directory
Follow me on Blogarama
free search engine website submission top optimization
SEO Services & ToolsSubmit Express
My Zimbio
Top Stories
Global Web Directory, Articles and Press Releases at BigRockWebDirectory.com
Listed on: link directory
Amfibi Web Search & Directory


Link Centre Directory and Search Engine
Earn money by referring others..
Active Search Results



Sonic Run: Internet Search Engine

Post-TKR Exercise: Always Important

Hi everyone! It has been awhile since my tkr and I have been asked numerous times if any post-tkr exercise is still needed. The answer is…”YES!!” Unless you want to go through life with a stiff tkr knee, exercise is imperative. Everyone needs to exercise, irregardless of their physical condition.

I’ve had readers tell […]

Another TKR Flexibility Exercise Using an Exercise Bike

Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperation. Even 8 years post-tkr, I still use it to work on my knee’s flexibility. Here is more insight…

Get on a stationary bike. Of […]

TKR Exercise Is Critical

Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…

Exercise after knee replacement critical..
http://www.eurekalert.org/pub_releases/2009-02/uod-eak020209.php

It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]

Yoga as TKR Recuperation

Hi my favorite readers! Yoga has become mainstream as being the ideal way to rejuvenate the mind, body and soul. There is something particularly interesting about this ancient practice, however. It seems that the more we learn about yoga, the more we realize how intertwined it is into a variety of life’s areas. I […]

Another Reason to Swim

Hi my favorite readers. For the past year I’ve regularly been swimming as my form of exercise. There’s a reason for this…

Gym equipment is NO FUN!!!!!!!!!!!!!! And..I don’t want to hear anyone say I need to develop a good attitude. Posh on that. 😕 I went to the gym today to utilize various pieces […]

Moment of Gratitude

Hi my favorite readers! I wanted to take a short moment here and express my gratitude for having such a positive outcome with my total knee replacement.

After reading all the stories and comments posted to this site, I am truly grateful I do not have any horrific stories to share. My recuperation included 8 […]

4-Year Post TKR update

Some of my readers contacted me and asked about my tkr flexibility so long after my surgery. I inadvertently didn’t mention that in my 4-year post-tkr update. So….(thanks for asking, btw…short for by the way..)

My tkr flexibility is averaging 95, which is about the same as it was before my knee replacement. I have […]

Aquatic Leap Frogging & a TKR

Hello my favorite readers! I’ve written before about the benefits of exercising in the water anytime, especially after a tkr. There’s no pain, movement is easier and more fluid plus…it’s just downright fun! Here’s a “maneuver” I came up with that helps increase flexibility and strength. Even though this article is geared towards those of […]

Relaxing Way to Stretch Hamstrings

You want to stretch your legs out after a nice walk on your new tkr? Stretching out the hamstrings can be so pleasurable and relaxing before or after any kind of extended use. Immediately after a tkr, we are instructed to do recuperation maneuvers that specifically work on regaining use of the hamstrings. Hamstrings, located […]

Good Stretching Helps after TKR

Hi everyone! We all know the importance of strengthening and stretching our tkr leg muscles after surgery in order to improve our leg functioning. It helps us get the most out of our new knees while improving support. Due to pain levels being so intense, it’s easy to forget about stretching the rest of the […]