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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Knee Exercises & TKR

While searching the web, I found an informative site belonging to the American Academy of Orthopaedic Surgeons (AAOS) that I wanted to share. The following link contains a page full of helpful exercises for those recuperating from a tkr. It doesn’t seem that long ago. Ahh…memories…

http://orthoinfo.aaos.org/topic.cfm?topic=A00301

14 Months After My TKR – Progression Update

Hi my favorite readers! It has been 14 months since my total knee replacement surgery. Some of my readers have been wanting to know about what they need to be concerned about, what to expect, and/or are they progressing like others. Here is where I am at. You can use it […]

Why Comparison Is Not A Good Idea For TKR Patients

Even though it is a good idea to read about other tkr patients and their experiences, please remember that we are all different. Everyone recuperates at their own pace. And, everyone went into their total knee replacement surgery with a different background, different experiences. Some have experienced trauma, some have experienced aging, […]

Kneeling After A Total Knee Replacement

Hi my favorite readers! One of my previous blog posts consisted of an exercise involving kneeling on the floor. In the blog post I stated that I could do it. After giving it some more thought, I realized that was an understatement. A heavy duty understatement. Here’s the true story….

The […]

Eleven Months After A Total Knee Replacement

Hi my favorite readers! It is that time of the month again…time for my monthly update. As of today’s date, I am 11 months post total knee replacement. Here are some of the results:

My scar is beautifully healed. Only the top 1.5” above my knee is discolored. I like my […]