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Hoping that the days and nights of June fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Happy New Year!

Hi my favorite readers! Here’s hoping that the new year brings you good health, a better quality of life, and abundance. I am so grateful for all of your communications, contributions and insight.
Keep on trucking and good luck!

Find interesting? Kindly share…Thanks!

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Defining Your Necessity…

Hi my favorite readers. Here’s a picture with a compelling statement that is so appropriate all times of the year, especially the year-end holiday season.

what is necessity?

Find interesting? Kindly share…

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Comparisons & A TKR

Hi my favorite readers! Recently there has been an influx of concerns from patients going through the tkr recuperation process. It seems that the subject of comparisons is a popular online tkr search term. (Thank you Google Statistics..:) ) I wanted to take a moment and share my thoughts of this to – hopefully […]

It’s That Time Again…

Hi my favorite readers! It’s that time again. The time to thank everyone for visiting my site and leaving your valuable comments. Everyone has been so generous with their support, comments, and insight. I am certain that many others benefit from what everyone shares. I receive comments on a daily basis from appreciative readers. […]

Happy Labor Day 2013!

Hi my favorite readers. Today is the first Monday in September. This means that it is set aside as Labor Day in the United States. Dating back to 1894, the year Congress passed an act that legally made this a holiday.

The holiday is intended to give workers a chance to relax. The […]

Foot Cramps & A TKR

Hi my favorite readers! I’ve received a number of comments from many of you about cramping after a tkr. I don’t feel so alone regarding this topic since it seems to be a common occurrence. It seemed an appropriate time to update previous replies.

I also experience foot and toe cramps. Mine occur within the […]

Sharing A Proud Accomplishment

I just found out that this site is listed as one of the best knee replacement blogs on the Internet. How nice is that? I’m very grateful to everyone who helped this site reach this amazing level. Thank you everyone…

Find interesting? Kindly share…Thanks!

Using Recliners As A TKR Exercise

Hi my favorite readers! Recently, I had the priviledge of communicating with one of my readers who shared some insight into sleeping after a tkr. It involved using a recliner.
This just goes to show that everyone is different during their recuperation process. Personally, recliners were far too uncomfortable for me to use […]

More Nerve Damage, Bone Spur & TKR Insight

Hi my favorite readers! Recently, I have received a number of comments regarding nerve damage after a tkr. I have written about this previously, as in the post below, but wanted to provide yet another update. The update involves my personal experience. My nerve damage was caused prior to my tkr. Remember, your experience […]

Thanking My 190,000 Visitors

Well, it is happening again. The time has come to give another simple thanks to everyone who has visited my site. Those of you who visited, read, commented and shared my site has resulted in a viewership of over 190,000 people.
Thank you from the bottom of my heart. It couldn’t happen without […]