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Icing and a Total Knee Replacement

Here is a reprint of one of my popular posts that I continually get requests for. Enjoy!

Hi my favorite readers! I just found out that some patients were not told about icing after having a total knee replacement done.  This is unbelievable to me.  Without icing, my knee would be so swollen and […]

The Importance of Icing After A TKR

Hi my favorite readers! Icing is so important during a tkr recuperation, it cannot be emphasized enough. I have always found icing to be the best pain killer. Plus, it’s cheap. It’s time consuming, though.

Icing is recommended immediately after exercise for 10 minute increments. I actually went for longer time periods. It can be […]

Natural Remedies for TKR

We all know how trying the recuperation process is after having a total knee replacement surgery. And, I have written prior blog posts about different ways to ease the process – especially pain and swelling.

Here are some easy methods I use that have, and still do, work well.

Bananas. The potassium in bananas has […]

Still Icing After One Year post-TKR

Knowing the importance of icing my new bionic knee (total knee replacement) while going through physical therapy, I still ice every day and I am one year post TKR. Every time I am done exercising, I put an ice bag on my knee afterwards. Sometimes my knee has swollen up, other times […]

A Memorable Journey: Buses, Stairs, and Walking After A TKR

Today is the second day in which I have become a homebound couch potato whose main source of companionship is an ice bag. There is a reason for this situation:

An important meeting was scheduled for Friday in which I needed to use a multitude of commuting options. I had hesitation about the buses […]

Eight Months After A Total Knee Replacement

It is one week and eight months after my total knee replacement surgery. I like to keep track of how things are going, so I figured I would update it here.  In addition to keeping a physical log, this post will be part of my emotional log.

Yesterday I went for a wonderful […]

Effects of Not Icing after Exercising – TKR

The other day after I got done with my walking and working out on my exercise bike, I thought I’d experiment. Usually, I ice immediately after any exercise. This time – I didn’t. I was curious to see what the effects of not icing would be on my total knee replacement […]

7 Months After a Total Knee Replacement

Hi my favorite readers! After taking my walk around the motorcycle course for the 5th time, and 3 times up and down the hill – there are results.  While propping my leg up on a pillow and icing it, I noticed I can feel my knee cap along with the entire knee. What a nice […]