Hi everyone. The Internet brings out all kinds of people who want something for nothing. Or, a quick fix. I recently updated my listing to numerous sites in an attempt to increase publicity. What’s happened? I forgot about the existence of tactless product promotions that exist out there. Advertisers: Promotion Requires Tact.
I have received […]
Hi everyone. Some of you have contacted me about what exercises to do after your tkr. I find that ankle weights and knee replacement recuperation go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still […]
We all know the importance of improving our flexibility after a tkr (total knee replacement). A great way to do this is by turning your rocking chair into an exercise tool. When done correctly, you will feel a wonderful stretch along the front portion of your tkr.
All you need to do is position yourself in […]
Hi everyone! It has been awhile since my tkr and I have been asked numerous times if any post-tkr exercise is still needed. The answer is…â€YES!!â€ Unless you want to go through life with a stiff tkr knee, exercise is imperative. Everyone needs to exercise, irregardless of their physical condition.
I’ve had readers tell […]
Hi everyone. After doing research into knee replacement recuperation, I came upon a few new forums discussing various aspects. It seems that forums talking about knee replacement, knee injuries, knee surgeries and other joint ailments are on the rise due to so many of us undergoing various procedures. Part of the reason is the […]
Hi everyone. I’ve received numerous emails about leg straightening exercises and believe an update to a previously popular article is in order. Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had to spend extra time working on this area, in fact. ..Enjoy!
Search online and you will notice […]
I noticed there has been quite a few inquiries into this blog lately regarding sleeping after a tkr. I have written about this before, but thought I would update the information.
It took me a good, solid 10 months after my tkr before I could sleep comfortably without waking up in pain. It took 6 months […]
Hi everyone…I’ve been getting requests lately about overdoing it after a tkr and how to know the difference. Here is a reprint of an article I wrote about this…Enjoy!
This blog post is being written after another day of overdoing it on my part. And, hopefully, others have done the same thing. I’m […]
Hi my favorite readers! Recently, some of you have asked about nerve damage after a tkr. I thought it would be helpful to reprint an older post I wrote about this subject….
I’ve written before about how I have nerve damage on my tkr leg. The nerve damage, prior to my tkr, caused me extreme […]
Well, it is happening again. The time has come to give another simple thanks to everyone who has visited my site. Those of you who visited, read, commented and shared my site has resulted in a viewership of over 190,000 people.
Thank you from the bottom of my heart. It couldn’t happen without […]