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Hoping that the days and nights of April fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Thanking My 190,000 Visitors

Well, it is happening again. The time has come to give another simple thanks to everyone who has visited my site. Those of you who visited, read, commented and shared my site has resulted in a viewership of over 190,000 people.
Thank you from the bottom of my heart. It couldn’t happen without […]

Using Weights to Straighten a TKR

Some readers have asked me lately whether I used weights during my tkr recuperation. I have written articles about this before, but thought it was time to discuss it further. The answer is “yes, I have”. Weights were used in a variety of ways. Below is how I used weights to straighten my […]

Why Customized Writing Services?

Hi my favorite readers! I just updated my Products Page and wanted to share some the information within the main portion of my site to increase exposure..so here it is.

Any conscientious web owner realizes that customized web content is much more than words. It plays a crucial role in developing mutually beneficial relationships […]

Hot Tubs & A TKR

Have you wondered about getting into a hot tub after your tkr? I know I have. With friends ranting and raving about how great hot tubs were for relaxing, I was hesitant. For some reason, I had visions of the prosthetic heating up and causing discomfort. Have you thought the same thing?

After searching the Internet […]

Relaxing Way to Stretch Hamstrings

You want to stretch your legs out after a nice walk on your new tkr? Stretching out the hamstrings can be so pleasurable and relaxing before or after any kind of extended use. Immediately after a tkr, we are instructed to do recuperation maneuvers that specifically work on regaining use of the hamstrings. Hamstrings, located […]

Nausea After a TKR?

One of my readers questioned whether anyone had concerns regarding nausea after undergoing a tkr. I have written about this in former posts dating back to 2008, but will reiterate.

The only nausea I had initially was from the local anesthesia while in the hospital. The anesthesia resulted in appetite loss, dizziness, impaired speech […]

Knee Flexibility After a TKR

Hi my favorite readers! I’ve been receiving numerous inquiries from a variety of readers regarding knee flexibility after undergoing a total knee replacement. It seems that not having much is a common occurrence. Anyways, I agree with this and wanted to share some insight.

My knee flexibility has been a source of concern since my […]

Natural Way to Increase Resistance While Walking

A couple days ago I went on my daily 30-minute walk. The weather was cool, drizzly and breezy. Breezy may be an understatement. 🙂 As I started walking, I noticed something that I thought would be fun to share with everyone…

Starting my walk involved walking into the wind known as a head wind. It took […]

Formidable Stairs – 2.5 Years Post TKR

It has been 2.5 years since my tkr. Stairs still cause concerns. I thought I’d share a story in case this has happened to anyone else.

I don’t do more than 3-5 stairs at a time, usually. Then, last week I needed to climb up and down 20 stairs. I did it twice during the day. […]

Joint Supplement Update

Hi my favorite readers! There are so many supplements on the marketplace anymore, it’s hard to know which ones work and which do not. After doing much research, it seems that glucosamine products were the way to go. Glucosamine is tied in with hyaluronic acid and helps keep the joints lubricated.

I started taking […]