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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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TKR: What Does Your Knee Look Like Afterwards?

Hi everyone. I have received quite a few questions about what to expect after having a tkr or total knee replacement. What does the typical knee area look like? What did mine look like? At the two-year mark, I wrote the following post. It still applies at the 8-year post-tkr mark…fyi.

It finally happened. […]

Seven Year Post TKR Update

Hi everyone! It has already been seven years since my tkr surgery. I thought it would be fun to share what is going on now to help others going through the same thing at this stage of post-tkr surgery. So, here goes…

* Knee swelling is still common after walking or standing for extended periods […]

How To Turn Car Washing into TKR Exercise

Washing your own car not only saves money, but can provide an all-body workout. Just try washing your own by hand and tell me it’s not a good cardio workout. 🙂 And, there are ways to improvise to get more tkr (total knee replacement) exercise. Try these…

While stretching and reaching to wash the roof and […]

Boat Ramps & A TKR

Hi my favorite readers! Having recently returned from an interesting boating adventure, I thought it would be worthy to share some insightful information to help others. It involves floating boat ramps and tides. Please pardon any improper usage of nautical terms and oversimplification of this complex topic. I’m still trying to figure out this […]

Foot Cramps & A TKR

Hi my favorite readers! I’ve received a number of comments from many of you about cramping after a tkr. I don’t feel so alone regarding this topic since it seems to be a common occurrence. It seemed an appropriate time to update previous replies.

I also experience foot and toe cramps. Mine occur within the […]

Sharing A Proud Accomplishment

I just found out that this site is listed as one of the best knee replacement blogs on the Internet. How nice is that? I’m very grateful to everyone who helped this site reach this amazing level. Thank you everyone…

Find interesting? Kindly share…Thanks!

Scared of a Total Knee Replacement?

Since hearing from numerous readers about being scared of a total knee replacement, I thought it would be appropriate to reprint a prior post. Here it is…

Don’t be. It’s only natural to be anxious about a major surgery, but the benefits far outweigh the drawbacks.  Here are a few items that I, personally, have to […]

Don’t Forget Your Stretching

Hi my favorite readers! We all know the necessity of strengthening our muscles and bones, so it’s easy to forget that stretching is just as important.

Stretching exercises come in handy to relieve the pain after strengthening your muscles. You know those days when you’re not really in pain, but have a feeling of discomfort? […]

How Sugar Plays Havoc on You

You have probably heard about eating less sugar to live a healthier lifestyle. That isn’t news, no matter how many times it is rehashed. Sugar plays havoc on your body from your joints to energy level. Here’s something else I found out the other day that I thought was worthy of sharing here…

It affects breathing. […]

A Gentle All-Leg Stretch

We all know how stiff our hamstrings (backside of knee) are immediately after a tkr. This stiffness needs working on continuously to improve flexibility of our knee area. Here’s an exercise I wanted to share that comes in handy even 3.5 years post-tkr. Actually, it’s a good exercise for anyone who wants to keep muscles […]