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How To Find Motivation to Exercise After A TKR

Hi everyone. Usually, it is easy to back out of exercising. Many people continually make excuses about why they don’t exercise. However, I want to share some great ways on how to find motivation to exercise after a tkr. Read on…

Be diligent in doing your exercises while recuperating from your total knee […]

Sleeping After A TKR

I noticed there has been quite a few inquiries into this blog lately regarding sleeping after a tkr. I have written about this before, but thought I would update the information.

It took me a good, solid 10 months after my tkr before I could sleep comfortably without waking up in pain. It took 6 months […]

Pacing Yourself After A TKR

Hi everyone…I’ve been getting requests lately about overdoing it after a tkr and how to know the difference. Here is a reprint of an article I wrote about this…Enjoy!

This blog post is being written after another day of overdoing it on my part. And, hopefully, others have done the same thing. I’m […]

4-Year Post TKR update

Some of my readers contacted me and asked about my tkr flexibility so long after my surgery. I inadvertently didn’t mention that in my 4-year post-tkr update. So….(thanks for asking, btw…short for by the way..)

My tkr flexibility is averaging 95, which is about the same as it was before my knee replacement. I have […]

Difficulties With Shoe Lifts After a TKR

HI everyone..Recently, I was asked why my shoe lift keeps changing. I don’t know why. The doctors do not know why.

Here’s the story:
For 30 years it was 1.25” due to a fractured femur I experienced after a car accident. Then, I had my tkr. As I wrote about in previous posts, I needed […]

Formidable Stairs – 2.5 Years Post TKR

It has been 2.5 years since my tkr. Stairs still cause concerns. I thought I’d share a story in case this has happened to anyone else.

I don’t do more than 3-5 stairs at a time, usually. Then, last week I needed to climb up and down 20 stairs. I did it twice during the day. […]

Joint Supplement Update

Hi my favorite readers! There are so many supplements on the marketplace anymore, it’s hard to know which ones work and which do not. After doing much research, it seems that glucosamine products were the way to go. Glucosamine is tied in with hyaluronic acid and helps keep the joints lubricated.

I started taking […]

22 Month Post-TKR Update

I’ve been getting comments from recent tkr patients who say they are sorry for undergoing the surgery. We (tkr vets) all understand the initial negativity. With all the pain and frustration, it’s easy to not see the big picture. I hope my update helps….

Wow, it’s been that long already. 🙁 There’s a saying that time […]

Pain Threshold Level & TKR

I was recently reminded of something that has me perplexed. I was asked to rate my pain on a “pain threshold level” after my eye surgery. It brought back memories…

One thing that took me off-guard during my initial phases of tkr recuperation was the phase, “how would you rate your pain?” WHAT!!?? Rate it? […]

Laptop Heat & A TKR

Recently, I have been putting my laptop onto a towel and then placing it onto my lap. I remember a bit ago when one of my readers asked us if anyone else had experienced pain from their laptop. Apparently, she had been using her laptop while sitting on her sofa or bed. She noticed that […]