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Another TKR Flexibility Exercise Using an Exercise Bike

Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperation. Even 8 years post-tkr, I still use it to work on my knee’s flexibility. Here is more insight…

Get on a stationary bike. Of […]

Aquatic Ellipticals

Hi my favorite readers!
Exercising in water provides so many benefits, not the least of which is being able to move about more freely and less painfully than on land. Most exercises, or movements, you can do on land can be done in water. Here is one that I like to do to help stretch […]

Quick & Easy Energy Bars

It’s great to have a high-protein snack or drink to replenish your body after a good workout. This is especially true after doing those difficult tkr recuperation exercises. How tiring are those? Even after you’ve passed the rehab stage, you need to replenish yourself.

With so many energy bars available on the marketplace anymore, it can […]

Don’t Use Your TKR As An Excuse…

We all know how difficult the tkr recuperation process is. And, that’s an understatement. However, please do not use your new knee as an excuse to become unhealthy.

During the first couple of weeks after a tkr, varying degrees of depression is common. If you didn’t feel that way, I’d say something’s wrong. However, you need […]

Helpful Website about Knees

Hi Everyone! While doing online research, I came upon an informative website you may be interested in. Its all about knees, one of our favorite subjects. 🙂 It’s maintained by the American Academy of Orthopedic Surgeons.

It’s titled “Save Your Knees” and is found at: http://www.saveyourknees.org

For some reason the link isn’t going […]

A Shocker 19 Months Post TKR

Something interesting happened a couple of days ago, 19 months (WOW! ALREADY!?) after my tkr. As part of my exercise routine I like to lift myself up onto the balls of my feet. I hold onto my stationary bike as I do this. Or, I’ll simply hold onto the kitchen table. I hold onto a […]

Alternate Exercises & A TKR

It’s been 17 months since my tkr and I “discovered” something that helps my bend. As I’ve mentioned before, I love walking. And, I know that riding an upright bike is great for increasing my bionic knee’s flexibility.

A couple of weeks ago I rode my exercise bike (actually, I hung on to the handlebars and […]

Did I Cry During TKR Physical Therapy? Is The Pope Catholic?

Another question I recently received from one of my readers was asking me if I ever cried during PT? My answer….Is The Pope Catholic?

I would sit in my room, with the door closed, and sob. The pain was unbearable. No matter what I did, it hurt. It hurt to stand up, […]