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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Happy Holidays and Personal Reflections..

Happy holidays! Wishing all my readers a wonderful, joyous holiday season! For all those who have shared their tkr experiences, thank you. For all those stopping by to receive support and information, thank you. This site would not exist and be as successful as it is without each and every one of you.

Personal reflections […]




A Rocking Chair For Total Knee Replacement

We all know the importance of improving our flexibility after a tkr (total knee replacement). A great way to do this is by turning your rocking chair into an exercise tool. When done correctly, you will feel a wonderful stretch along the front portion of your tkr.

All you need to do is position yourself in […]




Post-TKR Exercise: Always Important

Hi everyone! It has been awhile since my tkr and I have been asked numerous times if any post-tkr exercise is still needed. The answer is…”YES!!” Unless you want to go through life with a stiff tkr knee, exercise is imperative. Everyone needs to exercise, irregardless of their physical condition.

I’ve had readers tell […]




TKR Forums

Hi everyone. After doing research into knee replacement recuperation, I came upon a few new forums discussing various aspects. It seems that forums talking about knee replacement, knee injuries, knee surgeries and other joint ailments are on the rise due to so many of us undergoing various procedures. Part of the reason is the […]




Another TKR Flexibility Exercise Using an Exercise Bike

Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperation. Even 8 years post-tkr, I still use it to work on my knee’s flexibility. Here is more insight…

Get on a stationary bike. Of […]




Gratitude Works Wonders

Hello everyone. Any one who has been through a total knee replacement knows that it takes a lot of recuperation and hard work. (That’s an understatement!) Sometimes it just doesn’t seem like it’s going to get any better. This is where gratitude comes in handy.

I regularly hear from readers who express frustration about […]




TKR Exercise Is Critical

Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…

Exercise after knee replacement critical..
http://www.eurekalert.org/pub_releases/2009-02/uod-eak020209.php

It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]




Overdoing It: Are You Doing This?

Learn how to identify overdoing it.




Rated One Of The TKR Best: Sharing An Accomplishment

Hello everyone. I am very proud to announce the news of – for the third consecutive year – being rated as one of the top total knee replacement blogs online. Healthline.com has honored my site with this prestigious and honorable accomplishment. I could not have done it without your support and sharing.

I opened up […]




Leg Straightening Exercises After A TKR

Hi everyone. I’ve received numerous emails about leg straightening exercises and believe an update to a previously popular article is in order. Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had to spend extra time working on this area, in fact. ..Enjoy!

Search online and you will notice […]