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Another TKR Flexibility Exercise Using an Exercise Bike

Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperation. Even 8 years post-tkr, I still use it to work on my knee’s flexibility. Here is more insight…

Get on a stationary bike. Of […]

Gratitude Works Wonders

Hello everyone. Any one who has been through a total knee replacement knows that it takes a lot of recuperation and hard work. (That’s an understatement!) Sometimes it just doesn’t seem like it’s going to get any better. This is where gratitude comes in handy.

I regularly hear from readers who express frustration about […]

TKR Exercise Is Critical

Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…

Exercise after knee replacement critical..
http://www.eurekalert.org/pub_releases/2009-02/uod-eak020209.php

It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]

Overdoing It: Are You Doing This?

Learn how to identify overdoing it.

Rated One Of The TKR Best: Sharing An Accomplishment

Hello everyone. I am very proud to announce the news of – for the third consecutive year – being rated as one of the top total knee replacement blogs online. Healthline.com has honored my site with this prestigious and honorable accomplishment. I could not have done it without your support and sharing.

I opened up […]

TKR: What Does Your Knee Look Like Afterwards?

Hi everyone. I have received quite a few questions about what to expect after having a tkr or total knee replacement. What does the typical knee area look like? What did mine look like? At the two-year mark, I wrote the following post. It still applies at the 8-year post-tkr mark…fyi.

It finally happened. […]

Eight Year Post-TKR Update

Hi everyone. Has it already been eight years since my total knee replacement, otherwise known as a tkr? You bet it has. February 2008 was when I had this surgery. So..it is time for an update.

KNEE FLEXIBILITY. My knee flexibility is still around 90-93. It is due to previous scar tissue dating […]

Balance Issues & A Total Knee Replacement

Hi everyone! I have been asked about balance issues after having a tkr. I have written about this in numerous posts, but have received requests for this particular one. So…

Something strange and perplexing has been happening lately. There will be times when I move and suddenly lose my balance. It is not extreme, […]

Can Hamstrings Hurt after a Total Knee Replacement?

Hi everyone!I recently had someone ask me that, and the answer is a definite, resounding “YES!!” I originally wrote about this topic in 2008, and because I have received numerous requests for this article, it seemed logical to bring it to the front of my home page again. So, that is why you will notice comments […]

How To Turn Car Washing into TKR Exercise

Washing your own car not only saves money, but can provide an all-body workout. Just try washing your own by hand and tell me it’s not a good cardio workout. 🙂 And, there are ways to improvise to get more tkr (total knee replacement) exercise. Try these…

While stretching and reaching to wash the roof and […]