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How To Safely Maneuver Stairs, Steps and Ramps

Hi everyone. As you all know, having knee issues presents a unique set of concerns regarding everyday life. One main issue is conquering elevated surfaces. Let’s just say..”It ain’t for sissies.” Here are some suggestions I find helpful on how to safely maneuver stairs, steps and ramps. They all minimize knee stress.

Test the Area
First […]

Eight Year Post-TKR Update

Hi everyone. Has it already been eight years since my total knee replacement, otherwise known as a tkr? You bet it has. February 2008 was when I had this surgery. So..it is time for an update.

KNEE FLEXIBILITY. My knee flexibility is still around 90-93. It is due to previous scar tissue dating […]

7 Ways to Speed Up Your Knee Replacement Recuperation

I have been receiving quite a few questions about how to best speed up the recuperation process after going through a total knee replacement.

I wrote an article about this earlier, but thought it would be a good idea to reprint it here to help everyone.

Feel free to leave any comments and experiences […]

Aquatic Straight Leg Lifts

Leg lifts are a common exercise during tkr recuperation to strengthen your quads, also known as thigh muscles. Stronger quads helps support your knee and keep it stabilized.

Anyways..here’s a fun way to do the exercise in water.

Get into shoulder-deep or over-your-head water, whichever you’re more comfortable in. Whatever floats your boat.

Straighten your knees […]

Helpful Website about Knees

Hi Everyone! While doing online research, I came upon an informative website you may be interested in. Its all about knees, one of our favorite subjects. πŸ™‚ It’s maintained by the American Academy of Orthopedic Surgeons.

It’s titled “Save Your Knees” and is found at: http://www.saveyourknees.org

For some reason the link isn’t going […]

Different Perspectives on a TKR Surgery

It is always interesting to me to hear stories about someone’s experience while undergoing a total knee replacement, or any joint replacement – for that matter. This is due to the fact that there are anesthesiology options available for one undergoing a tkr. You find this out when meeting with the anesthesiologist. […]