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Early Morning Stretches For A TKR

Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning stretches for a tkr. These are also good for anyone else. So…here are some of my faves that may work equally […]

TKR Leg Straightening Exercises That Make a Difference

Hi everyone. I’ve been receiving numerous emails about tkr leg straightening exercises. It seems that an update to a previously popular article is in order. I am leaving the original comments intact so you can gain further insight.

Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had […]

Resistance Bands: Use Them For Better Joint Health

Hi my favorite readers! Resistance bands are cheap, convenient, and beneficial for getting or maintaining knee functioning. I still use them, seven years post-tkr. They are an easy way to get a workout no matter where you are. Just put one or two in a purse, backpack, luggage piece, or other item to have […]

Do These TKR & Ankle Strengthening Exercises

Hi everyone! Recently I have been experiencing ankle pain after walking. A bummer, but I can live with it. My ankle muscles need strengthening. I find my ankle turning sideways more often than not. Not good. And, I know that exercise is a natural pain reliever, so I started doing research into ankle exercises […]

Don’t Forget Your Stretching

Hi my favorite readers! We all know the necessity of strengthening our muscles and bones, so it’s easy to forget that stretching is just as important.

Stretching exercises come in handy to relieve the pain after strengthening your muscles. You know those days when you’re not really in pain, but have a feeling of discomfort? […]

Aquatic Ellipticals

Hi my favorite readers!
Exercising in water provides so many benefits, not the least of which is being able to move about more freely and less painfully than on land. Most exercises, or movements, you can do on land can be done in water. Here is one that I like to do to help stretch […]

Using Ankle Weights & A TKR

Recently (today), I figured it might be fun and adventurous to start using 2 pound ankle weights on each leg while going on my daily walks.  It worked out great!  There is no way that my tkr leg would have allowed this only a few short months ago.  How time heals all, eh?

Until today, the […]