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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Easy Exercises for Arthritic Knees

Hi everyone. While browsing the Internet recently, I came upon an informative and illustrative article about easy exercises for arthritic knees. It may seem counterintuitive to exercise when in pain, but it does help you out in many ways.

For the records, I do many of these exercises to this day – even years after […]

Aquatic Straight Leg Lifts

Leg lifts are a common exercise during tkr recuperation to strengthen your quads, also known as thigh muscles. Stronger quads helps support your knee and keep it stabilized.

Anyways..here’s a fun way to do the exercise in water.

Get into shoulder-deep or over-your-head water, whichever you’re more comfortable in. Whatever floats your boat.

Straighten your knees […]

A Shocker 19 Months Post TKR

Something interesting happened a couple of days ago, 19 months (WOW! ALREADY!?) after my tkr. As part of my exercise routine I like to lift myself up onto the balls of my feet. I hold onto my stationary bike as I do this. Or, I’ll simply hold onto the kitchen table. I hold onto a […]

Nine Months Since a Total Knee Replacement? Update..

Where does the time go? It’s hard to believe that it’s been nine months
since my total knee replacement. There have been many changes since
the surgery, with all of them being the result of regular exercise.

Movement:
My leg with the bionic knee can be lifted up sideways without any
discomfort. To better […]