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TKR Leg Straightening Exercises That Make a Difference

Hi everyone. I’ve been receiving numerous emails about tkr leg straightening exercises. It seems that an update to a previously popular article is in order. I am leaving the original comments intact so you can gain further insight.

Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had […]

Changing Leg Lengths After A TKR

Something strange has been happening lately. As I mentioned in previous blog posts, I am back to wearing a shoe lift on my tkr leg. This started three months ago, about a year after my tkr. Wearing the shoe lift is no big deal to me since I wore one for 33 years.

However, […]

14 Months After My TKR – Progression Update

Hi my favorite readers! It has been 14 months since my total knee replacement surgery. Some of my readers have been wanting to know about what they need to be concerned about, what to expect, and/or are they progressing like others. Here is where I am at. You can use it […]

Leg Straightening TKR Update

My previous blog post consisted of an easy exercise involving the straightening of the bionic knee during the recuperation process of a tkr. When I ended physical therapy 11 months ago, my knee range was 95. It’s been an ongoing process since. I still have a ways to go, too.

Update…There are some days […]

Another Leg Straightening Exercise & A Tkr

Even though it has been 11 months since my total knee replacement, I still have issues straightening out my leg. This is due to my hamstring still needing stretching.

A great way I have found to do this involves not propping my leg on a pillow while sleeping or stretching out. I just lay […]