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Hoping that the days and nights of December fill you with an abundance of good will, good health, and prosperity. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Weight Management is Important for a TKR person

Hi everyone. Here is a reprint I have received numerous requests for. It involves understanding that weight management is important for a tkr person – or anyone, for that matter.

The less weight your joints need to deal with, the better. We all know that. Sometimes, though, it may seem easier said than done. It’s […]

Lose Weight By Eating Fewer, If Any, Processed Foods

Someone recently told me that they didn’t know how to lose weight. My response: “Stop eating processed foods.” Plain and simply, this is the perfect solution to a weight loss dilemma. Let me explain further…

Processed foods are defined as any food that has been changed from its natural state. These foods provide a convenience factor […]

Patiently Waiting for March

Kudos to all the New Year’s resolutionists who bank of this being the year for getting in shape and losing weight. It happens every year. Then, around March they fall off the band wagon. It is at that time that this population realizes the hard work involved in reaching their goals.

Short note here…I am patiently […]

An Easy Way to Avoid Overeating

I posted this to my healthy living blog, but wanted to include it here since it’s just as applicable…

The holiday season brings with it so many different foods that only come out this time of year. It’s the only time of the year that star or Christmas tree-shaped sugar cookies abound, for instance. And, let’s […]

Exercise Feedback & TKR

Wanted to post a short message encouraging all who go through a tkr. I have been walking faithfully, everyday, for the past three months. It is approximately 3 miles round trip. Nothing fancy, just plain and simple walking. I say it’s plain and simple now that I can do it. We all know that’s not […]

I Lost 10 Pounds With Help from Tony Robbins

I purchased The Ultimate Edge by Tony Robbins a couple of months ago. After I was able to walk comfortably, following my tkr and shoe buying experiences (about 3 weeks after receiving the program):?, I put into place his suggestions for getting in shape.

They have worked remarkably well. My overall body toning has […]