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Hoping that the days and nights of January fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Music and TKR Recuperation

music and tkr recuperation

In the Mood For Some Holiday Music?

Tis the season for sharing beautiful holiday and spiritual music. To enjoy a sound clip of a flutist playing “O Holy Night”…kindly click on the “Marie’s Flute” site listed in the lower portion of this site’s right-hand sidebar.

Thanks and enjoy!!
Find interesting? Kindly share…

My New Holiday Recording

Hi my favorite readers…

I wanted to take a short moment and share the news about my new recording recently posted to Reverbnation.

I am proud to announce my new holiday recording titled, “Holiday Flute Music.” It features traditional favorites like “Silent Night”, “Hark! The Herald Angels Sing” and “O Come All Ye Faithful.” It is […]

Being Thankful

Hi my favorite readers! It’s that special time of year when being thankful takes center stage. So…

I am thankful for all my wonderful readers who have visited my site and helped it develop into a readership of over 151,000. It is nice to have a strong support system where readers feel comfortable enough for […]

Staying Sane during the Holidays

Holidays can be a hectic, stressful time of the year when it seems there is not enough time in the day. It doesn’t have to be that way, though. I thought it would be fun to share insight here with my favorite group of people…you!

Start a movie tradition. Traditions are what the holiday season is […]

Post July 4th…

Wanted to send a short message and hope everyone is well and recuperating after a festive July 4th. The 4th is my favorite holiday since it stands for patriotism, independence, freedom, and love of country. Symbols of fireworks and marches can’t be beat..in my opinion.

MUSIC…Thanksgiving celebrations bring out the tradition of Alice’s Restaurant by Arlo […]

Adding A Boost To Walking After a TKR

Just recently, as my walking speed has been able to increase, I have noticed that I can throw in a new move. During my total knee replacement recuperation process, I tried doing this previously, but was unable to due to the pain and decreased mobility issues. ๐Ÿ™

The move is similar to that used when […]

Thank You Montreal Canadien Fans

The NHL Stanley Cup Playoff game between the Boston Bruins and Montreal Canadiens – in Montreal – is beginning. It’s broadcast on Center Ice. The singing of the two national anthems just took place. There was no booing of the American National Anthem (“Star Spangled Banner”). “Out of respect for the […]

Playing A Musical Instrument After A TKR

After receiving an email from one of my readers regarding her musical skills and abilities, I was reminded about an event that occurred after having my total knee replacement surgery.

Background History : Music has been a part of my life since I was a tiny tot in second grade. I started playing the […]

Natural Remedies for TKR

We all know how trying the recuperation process is after having a total knee replacement surgery. And, I have written prior blog posts about different ways to ease the process รขโ‚ฌโ€œ especially pain and swelling.

Here are some easy methods I use that have, and still do, work well.

Bananas. The potassium in bananas has […]