DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of December fill you with an abundance of good will, good health, and prosperity. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Weight Management is Important for a TKR person

Hi everyone. Here is a reprint I have received numerous requests for. It involves understanding that weight management is important for a tkr person – or anyone, for that matter.

The less weight your joints need to deal with, the better. We all know that. Sometimes, though, it may seem easier said than done. It’s […]

Sharing My New Healthy Spaghetti Squash Recipe…

Hi everyone. Autumn harvest brings with it a wealth of delicious squashes. I relish this time of the year due to the versatility of these nutritious gems. Every one has a unique taste, texture, and appearance. Let’s learn more about spaghetti squash.

I recently prepared one of my original spaghetti squash recipes during a cooking […]

Happy Valentine’s Day

Happy Valentine’s Day to all my readers affected by this holiday. Enjoy, spoil yourself, share the love, and be grateful for all you have. Ignore all the commercialism that has become associated with this day.

You may want to try out a quick and easy recipe I just developed called ‘Strawberry Romanced Shortcakes’ located […]

Eating for Respiratory Health

Hi my favorite readers. We all know how important eating a proper diet is towards functioning at optimum levels. I just posted an article about eating to nourish the respiratory system on my natural living blog.

For more information, kindly click on Marie’s Flute…located under my blogs. It’s located in the lower right-hand sidebar of […]

Tasty & Healthy Holiday Crisp

Hi my favorite readers…Do you love apple crisp, but are looking for more variety? Try this new recipe that fits in perfectly with the holiday season. It’s uploaded to my natural foods site, so please copy and paste the following link. Or…you can click on “My Unique Cookery”, located on the lower right sidebar […]

Website Updates

Hi my favorite readers! I have just updated my Marie’s Flute and SoundCloud sites with a new music clip. My Unique Cookery site is updated with a new and tasty recipe using bananas. Enjoy!
Click on links in lower right-hand sidebar to see and hear the newest updates. Thanks!

Recipe Worth Sharing

Hi my favorite readers! You know how tiring it is after doing your tkr exercises? Or, how exhausted you can be after doing any type of exercise once you past the recuperation stage? Well, you can replenish that energy by consuming some energy bars or drinks. That’s common knowledge. What isn’t quite so common, […]

Easy Way to Cut Down on Sugar

Talk to some people and it seems that consuming less sugar is a difficult task. That is not true. It is easier than you think. It just takes time to start retraining your taste buds.

Click on the link below to read a recent article I authored about this subject matter at my healthy living […]

Enjoying a Pumpkin Pie Alternative

Eating a nutritious diet plays a key role in increasing your immunity. Eating a variety of low-calorie foods can keep the weight off. And, we all know that the less you weight, the less impact upon your joints.

It’s fall season now and the time for the squash family to show up. You like pumpkin pie, […]

New Network..

Recently joined a holistic network on Twitter. Wanted to share it with everyone here. Only thing is, the info only shows up in this text link, not the badge as originally intended. Hmm…

Visit HolisticTwitter.com