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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Making Easy & Cheap Cold Beverages

Hi my favorite readers! What goes better on a hot day than cold beverages? Here’s a recipe that is cheap, easy & nutritious. Let’s try again…to my natural foods site…

Quick & Healthy Eats

Standing up for an extended period of time is difficult for the tkr patient during the first couple weeks after having surgery. The first week post-tkr it is highly recommended to have someone else prepare and serve your meals. However, after that you may be on your own. What are you supposed to […]

Natural Remedies for TKR

We all know how trying the recuperation process is after having a total knee replacement surgery. And, I have written prior blog posts about different ways to ease the process – especially pain and swelling.

Here are some easy methods I use that have, and still do, work well.

Bananas. The potassium in bananas has […]

Kill Those Germs with All-Natural Cleaning Agents

OK..after posting my last blog entry about germs in the home, I thought it would be appropriate to write a post about all-natural home cleaning solutions. I remember my great grandmother talking about these back in the 1920’s (no, I wasn’t living then…she regaled her stories to me when I was growing up). […]

Healthy Eating Speeds the TKR Recuperation Process

It’s common knowledge that eating healthy can help everyone. However, this is doubly important during the recuperation process. Having a total knee replacement surgery is hard enough and we need as much help as we can get to make the process easier. Good nutrition is vital for a proper recuperation.

So…here are some […]

A Natural Sleep Aide After a TKR

Sleeping comfortably after having a tkr (total knee replacement) surgery done is, to say the least, troublesome. As I mentioned previously in blog posts, it took me about three months to be able to sleep on my side. Even then, though, it was painful.

It’s almost 11 months after my tkr and I have […]