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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Simple Ways A Good Diet Changes Your Life For The Better

Hi everyone. I am pleased to present this guest post about how your diet affects your overall lifestyle. Enjoy…

Food is indeed the fuel of life as it is needed in all bodily processes that enables you to think, breathe, move and even feel. All aspects of life are so influenced by what you eat […]

Eight Year Post-TKR Update

Hi everyone. Has it already been eight years since my total knee replacement, otherwise known as a tkr? You bet it has. February 2008 was when I had this surgery. So..it is time for an update.

KNEE FLEXIBILITY. My knee flexibility is still around 90-93. It is due to previous scar tissue dating […]

Multivitamins…You Get What You Pay For

Hi my favorite readers! There is a time to cut back on spending, and a time to spend a little more for quality. Case in point worth sharing…

There are multivitamins and minerals available on the marketplace that contain all the needed ingredients. Since I was in the market for some replacements, I purchased a […]

We All Need Some Bone Health Info….

Hi my favorite readers!

While doing online research recently into bone health, I came upon a site I believe is worthy of sharing. The topic is bone disease and bone health, most importantly – osteoporosis, a disease that results in weakened bones or bone loss.

Taken from their site: The mission of American Bone Health […]

What About Green Drinks?

Green drinks are becoming popular as energy drinks to enjoy after working out. They are low in fat and cholesterol. A good greens drink will be low in calories and sugar. The drink will be rich in phytonutrients (antioxidants, I.e.) and healthy enzymes. Plus, the products can contain a wealth of plant-based protein and plant […]

Natural Ways to Decrease Bone Loss

I found this informative article online at Everydayhealth.com about how to preserve your bones. Seeing that us tkr people like our bones, I thought it would be fun to share….

* Lifestyle changes that will help you keep bone loss at bay include:
* Exercise regularly, any form of physical activity such as Pilates, walking, bicycling, […]

High Calcium Foods To Nourish Your Bones

I’m a firm believer in using food to heal the body of numerous health concerns. If you’re interested in getting good nutrition and taste (and who isn’t?)…here are some foods that can help with relieving, preventing, and even reversing bone loss or osteoporosis. This is a major concern to me, so I thought […]

Healthy Eating Speeds the TKR Recuperation Process

It’s common knowledge that eating healthy can help everyone. However, this is doubly important during the recuperation process. Having a total knee replacement surgery is hard enough and we need as much help as we can get to make the process easier. Good nutrition is vital for a proper recuperation.

So…here are some […]