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Shoe Lifts: Little Known Benefits

Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?

I previously wrote about being grateful for my 1.5 inch shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about […]

Rubber Band Feeling & Pain Relief

Hi my favorite readers! I’ve written about breaking in my new shoe lift and spraining my ankle in the process before. Yikes. A couple of days ago something interesting happened that I felt worthy of sharing. It highlights the importance of exercise.

While sitting on the sofa, I noticed that my tkr-side ankle (the one I […]

Another Ankle Strengthener

Hi my favorite readers! We all know that recuperating from a tkr, total knee replacement, means strengthening and stretching your hamstring muscles. Well, it turns out that working on those muscles can also decrease ankle pain. I found that out personally while using hills as a recuperation tool.

While breaking in my new shoe lift […]

Shoe Lift Fitting & A TKR

Something interesting happened while at the doctor’s office recently that I thought was worthy of sharing.

My tkr leg is shorter than the other, a topic I have written about in previous posts. Well, while being measured for a new shoe lift, I was continually asked “how does it feel?” And..that’s where the strangeness begins.

How […]

Finding The Right Shoe

While in the market for some new shoes (an unavoidable task, in my opinion.. 🙁 )…I came upon this informative article located on the WebMD site. I thought I’d share it with my readers. Enjoy! You can read the entire article at:
http://www.webmd.com/a-to-z-guides/finding-the-right-footwear-for-your-foot-problem

Foot problems: Finding the right shoes
Footwear plays a large role in […]