Hi everyone. Many of you have been contacting me wondering whether it’s time for a total knee replacement. Even though I am not a medical professional, I can provide personal insight into how I decided it was time. Hopefully, you will find some useful information from my insight. Here are some telltale signs you […]
Hi my favorite readers! Icing is so important during a tkr recuperation, it cannot be emphasized enough. I have always found icing to be the best pain killer. Plus, it’s cheap. It’s time consuming, though.
Icing is recommended immediately after exercise for 10 minute increments. I actually went for longer time periods. It can be […]