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One Week After A Total Knee Replacement

Hi everyone! Have you recently undergone a total knee replacement? Are you wondering what others in your similar situation are going through? I know some of you are, since you have contacted me. You have been asking for an article I wrote discussing what happens one week after a total knee replacement.

Here goes…

It’s been […]

Decreased Nerve Damage & A TKR

For the first 13 months after my total knee replacement, I had severe nerve pain on the outer portion of my tkr leg. I wrote about this previously and found out that it seems to be a pretty common occurrence after undergoing this surgery.

Well, something surprising has happened within the last month. This nerve […]

TKR Numbness & Pain

Hi my favorite readers! After receiving some emails and comments from my readers regarding their tkr leg getting either numb or painful, I wanted to post a reply for others who may be experiencing these same symptoms.

For myself, the area surrounding my bionic knee scar is numb. However, I’m so used to it, […]

Another Benefit of Isometrics After a TKR

A couple of posts earlier, I mentioned how isometrics involving the buttocks was a suggested exercise prior to undergoing a total knee replacement. It helps strengthen the muscles to aid you during your tkr recuperation process. It goes without saying that we need all the help we can get. 😕

Anyways, I have come […]

Leg Straightening TKR Update

My previous blog post consisted of an easy exercise involving the straightening of the bionic knee during the recuperation process of a tkr. When I ended physical therapy 11 months ago, my knee range was 95. It’s been an ongoing process since. I still have a ways to go, too.

Update…There are some days […]

Eleven Months After A Total Knee Replacement

Hi my favorite readers! It is that time of the month again…time for my monthly update. As of today’s date, I am 11 months post total knee replacement. Here are some of the results:

My scar is beautifully healed. Only the top 1.5” above my knee is discolored. I like my […]

Excerpt #2

Having recently undergone a total knee replacement, I have had my fill of ‘pain meds’. None work that well.  At least for me they haven’t.  There is one method, however, that is surprisingly great.  It is all-natural, cheap, and convenient.  In fact, it can be found in everyone’s freezer.

This effective pain reliever is known […]

Excerpt #2

Having recently undergone a total knee replacement, I have had my fill of ‘pain meds’. None work that well. There is one method, however, that is surprisingly great. It is all-natural, cheap, and convenient. In fact, it can be found in everyone’s freezer.

This effective pain reliever is known as ice. […]