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Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]

Do These TKR & Ankle Strengthening Exercises

Hi everyone! Recently I have been experiencing ankle pain after walking. A bummer, but I can live with it. My ankle muscles need strengthening. I find my ankle turning sideways more often than not. Not good. And, I know that exercise is a natural pain reliever, so I started doing research into ankle exercises […]

Colds Are No Excuse

We all, more than likely, get the common cold every now and then throughout our life. It’s easy to think that you need to stop exercising when this happens. Think again.

If you have an upper respiratory cold that is just starting to exhibit symptoms, go forward with your exercise routine. You may be surprised. Research […]

Exercise is Fun

It seems common to hear someone say they don’t have time to exercise. They’ll have time when they’re laying in a hospital bed due to being so inactive, is my opinion. I hear the standard..”oh, getting older just naturally means gaining weight”. Bull. Yes, it’s true that the metabolism slows down as we age, but […]

Aquatic Leap Frogging & a TKR

Hello my favorite readers! I’ve written before about the benefits of exercising in the water anytime, especially after a tkr. There’s no pain, movement is easier and more fluid plus…it’s just downright fun! Here’s a “maneuver” I came up with that helps increase flexibility and strength. Even though this article is geared towards those of […]

Rubber Band Feeling & Pain Relief

Hi my favorite readers! I’ve written about breaking in my new shoe lift and spraining my ankle in the process before. Yikes. A couple of days ago something interesting happened that I felt worthy of sharing. It highlights the importance of exercise.

While sitting on the sofa, I noticed that my tkr-side ankle (the one I […]

Natural Way to Increase Resistance While Walking

A couple days ago I went on my daily 30-minute walk. The weather was cool, drizzly and breezy. Breezy may be an understatement. 🙂 As I started walking, I noticed something that I thought would be fun to share with everyone…

Starting my walk involved walking into the wind known as a head wind. It took […]

Mindful TKR Walking

I frequently discuss how important walking is while recuperating from a tkr, or as any part of life, for that matter. You’re probably been told that by your medical care professional, also.

I recently came across an article written by the Arthritis Foundation that mentions there is now a branch of Tai Chi called “Mindful […]

Benefits of Early Morning Walks & TKR

Part of recuperating from a tkr involves learning how to walk again. We start out slow to gradually retrain our muscles and build up our strength. Sometimes, it is downright tiring. However..it is worth it. Here are some of the benefits of going for an early morning walk. At least they work for me, so […]

Physical Activity & A TKR

There will be times when it feels like there is nothing you can do to help your tkr recuperation process. I know, I’ve been there. We’ve all been there. Even when it seems fruitless, you need to exercise. You need to get up and move about. Pain or no pain, move. (And, you will be […]