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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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7 Ways to Speed Up Your Knee Replacement Recuperation

Hi my favorite readers. I have had quite a few readers approach me recently and inquire about ways to make the tkr recuperation easier. There is no simple approach, unfortunately. Sharing one of my more popular posts regarding this topic may help you. Good luck!

Having a total knee replacement surgery is only part of the […]

Icing a new knee….OUCH!

Hi my favorite readers! After receiving numerous requests for this information, it seems appropriate to provide this reprint of a previous post to help those new to a tkr:

Part of my total knee replacement recuperation process involves, of course, physical therapy.  After I complete my exercises, I am offered icing.  At first it was […]

Kudos to Physical Therapy!

Going through the recuperation process after undoing a total knee replacement is not easy.  It is a lot of work.  However, it is worth it.  When initially starting physical therapy, it is pure torture.  In fact, the physical therapist told me that the PT stands for  “pain and torture”.  Did it ever.  Then one day…

After […]

Physical Therapists and Total Knee Replacements

Hi my favorite readers! After being so frustrated with other aspects of my total knee replacement process, I feel it’s only right that I talk about a very positive aspect. That is physical therapy.

Physical Therapists don’t let you slide. They make you set workout/exercise goals. They want you to use your muscles. […]