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Hoping that the days and nights of December fill you with an abundance of good will, good health, and prosperity. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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How To Naturally Improve Your Posture

Hello everyone. Slouching and other poor posture positions are becoming increasingly popular – especially when sitting in a chair all day, staring at a computer. I thought it would be worthy to share some insight about the importance posture plays in your overall health. You can use the below-mentioned techniques to naturally improve your […]

How Does A Stronger, More Flexible Back Sound? You Need It!…

Hi everyone! Having a strong back is crucial for supporting the musculoskeletal system and overall bodily operations. There are so many health benefits achieved, I believe it is worthy to discuss the matter in detail. So…here goes….

* Improved posture. Strong back muscles keep the back and body better aligned. Poor posture is a leading […]

Food Supply & Research Findings

With so much information available anymore, sometimes it can appear confusing what to believe. I, personally, do not believe at all the “healthy food” that ties into ConAgra food manufacturers. There is something fishy about suddenly seeing all this “whole grain” info found on what used to be known as sugary cereals, don’t you think? […]