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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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One Week After A Total Knee Replacement

Hi everyone! Have you recently undergone a total knee replacement? Are you wondering what others in your similar situation are going through? I know some of you are, since you have contacted me. You have been asking for an article I wrote discussing what happens one week after a total knee replacement.

Here goes…

It’s been […]

Thanking My 190,000 Visitors

Well, it is happening again. The time has come to give another simple thanks to everyone who has visited my site. Those of you who visited, read, commented and shared my site has resulted in a viewership of over 190,000 people.
Thank you from the bottom of my heart. It couldn’t happen without […]

Total Knee Replacement Recuperation

Hi my favorite readers. Here is an interesting guest post written by Richard Haynes, a physical therapy professional. It contains a wealth of information that can benefit your tkr recuperation. Enjoy!

Once you have gone through your total knee replacement your work really has just begun. In fact, your surgeon will tell you that the […]

Did I Cry During TKR Physical Therapy? Is The Pope Catholic?

Another question I recently received from one of my readers was asking me if I ever cried during PT? My answer….Is The Pope Catholic?

I would sit in my room, with the door closed, and sob. The pain was unbearable. No matter what I did, it hurt. It hurt to stand up, […]

Why Comparison Is Not A Good Idea For TKR Patients

Even though it is a good idea to read about other tkr patients and their experiences, please remember that we are all different. Everyone recuperates at their own pace. And, everyone went into their total knee replacement surgery with a different background, different experiences. Some have experienced trauma, some have experienced aging, […]

TKR Knee Getting Hot?

I have gotten questions regarding some of my readers wondering whether their tkr knee warmth is “normal”. I say “yes!”

Personally, it was during my in-home therapy sessions that my pt person told me to put my hand over my knee and feel the heat. This was after another grueling workout session. […]

Kneeling After A Total Knee Replacement

Hi my favorite readers! One of my previous blog posts consisted of an exercise involving kneeling on the floor. In the blog post I stated that I could do it. After giving it some more thought, I realized that was an understatement. A heavy duty understatement. Here’s the true story….

The […]

Still Another TKR Flexibility Exercise

Hello…There are a variety of exercises one can do to increase their bionic knee’s flexibility, here is another one that was passed along to me by one of my readers. Here the PT person had her doing this as part of the exercise regime.

Don’t be discouraged if you either have a difficult time […]

New PT Exercise for the hamstring

Yesterday, I was given a new exercise by my PT lady to help stretch my hamstring muscle.  Since I wore a shoe lift for 30 years, my hamstring was not used.  So, it needs to be retrained. The exercise involves using a treadmill in the reverse mode.  I simply walk and flex my leg that […]

Kudos to Physical Therapy!

Going through the recuperation process after undoing a total knee replacement is not easy.  It is a lot of work.  However, it is worth it.  When initially starting physical therapy, it is pure torture.  In fact, the physical therapist told me that the PT stands for  “pain and torture”.  Did it ever.  Then one day…

After […]