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To put it politely: You’re not getting it here.


Hoping that the days and nights of June fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Happy Holidays and Personal Reflections..

Happy holidays! Wishing all my readers a wonderful, joyous holiday season! For all those who have shared their tkr experiences, thank you. For all those stopping by to receive support and information, thank you. This site would not exist and be as successful as it is without each and every one of you.

Personal reflections […]

Sharing My New Healthy Spaghetti Squash Recipe…

Hi everyone. Autumn harvest brings with it a wealth of delicious squashes. I relish this time of the year due to the versatility of these nutritious gems. Every one has a unique taste, texture, and appearance. Let’s learn more about spaghetti squash.

I recently prepared one of my original spaghetti squash recipes during a cooking […]

How Does Some Pistachio Shortbread Sound?

Hi my favorite readers! I don’t know about you, but I LOVE pistachios. It’s always such fun to develop recipes that utilize foods in a different manner. Here is a recipe I developed that put pistachios in a new light…Enjoy!

To find the recipe: Simply copy and paste the below link to be taken […]

Happy Valentine’s Day

Happy Valentine’s Day to all my readers affected by this holiday. Enjoy, spoil yourself, share the love, and be grateful for all you have. Ignore all the commercialism that has become associated with this day.

You may want to try out a quick and easy recipe I just developed called ‘Strawberry Romanced Shortcakes’ located […]

Eating for Respiratory Health

Hi my favorite readers. We all know how important eating a proper diet is towards functioning at optimum levels. I just posted an article about eating to nourish the respiratory system on my natural living blog.

For more information, kindly click on Marie’s Flute…located under my blogs. It’s located in the lower right-hand sidebar of […]

Tasty & Healthy Holiday Crisp

Hi my favorite readers…Do you love apple crisp, but are looking for more variety? Try this new recipe that fits in perfectly with the holiday season. It’s uploaded to my natural foods site, so please copy and paste the following link. Or…you can click on “My Unique Cookery”, located on the lower right sidebar […]

Making Easy & Cheap Cold Beverages

Hi my favorite readers! What goes better on a hot day than cold beverages? Here’s a recipe that is cheap, easy & nutritious. Let’s try again…to my natural foods site…

Quick & Easy Energy Bars

It’s great to have a high-protein snack or drink to replenish your body after a good workout. This is especially true after doing those difficult tkr recuperation exercises. How tiring are those? Even after you’ve passed the rehab stage, you need to replenish yourself.

With so many energy bars available on the marketplace anymore, it can […]

Recipe Worth Sharing

Hi my favorite readers! You know how tiring it is after doing your tkr exercises? Or, how exhausted you can be after doing any type of exercise once you past the recuperation stage? Well, you can replenish that energy by consuming some energy bars or drinks. That’s common knowledge. What isn’t quite so common, […]

Quick Whole Grains Without the Box? You Bet…

Some of you, my favorite readers, have asked me for a healthy alternative to commercially-prepared whole grain cereals recently. So, I just wrote a blog post sharing a favorite recipe that is sure to please.

My post is on my healthy living blog titled “My Unique Cookery.”

If the link doesn’t work (don’t ask me why I’m […]