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TKR Leg Straightening Exercises That Make a Difference

Hi everyone. I’ve been receiving numerous emails about tkr leg straightening exercises. It seems that an update to a previously popular article is in order. I am leaving the original comments intact so you can gain further insight.

Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had […]

Can TKR Rehab Provide Good Cardio?

You bet it can. We all know how important cardiovascular exercise is for good overall health. It lowers risks of developing chronic illnesses such as heart disease, stroke, diabetes and obesity while also increasing heart health. Did you ever tie in cardio with tkr rehab, though? Here’s something that may help you…

While recuperating from a […]

How Negativity Affects A TKR

Recently, I have received comments and emails regarding how frightening my blog is. I have written about this before, but believe something else needs to be said.

MINDSET: Your mindset going into a tkr is what determines how well you will recuperate and how hard you will work. The pain of recuperation is intense. And…that’s a […]

Finding Motivation to Exercise After A TKR

Usually, it is easy to back out of exercising. Many people continually make excuses about why they don’t exercise. However, I have found a great way to get motivated. It is:

Be diligent in doing your exercises while recuperating from your total knee replacement and you will get excited about what used to […]

Using A Laptop After A TKR

Some of my readers asked about how to use their laptop while recuperating from their total knee replacement surgery. I was doing this one week after my surgery, and have a few suggestions that worked well for me. It was too painful to sit with my feet on the floor during this time […]

Natural Remedies for TKR

We all know how trying the recuperation process is after having a total knee replacement surgery. And, I have written prior blog posts about different ways to ease the process – especially pain and swelling.

Here are some easy methods I use that have, and still do, work well.

Bananas. The potassium in bananas has […]

An Isometric Exercise for TKR

Hi my favorite readers! Here is an isometric exercise that has been very helpful to me during my tkr process, so I thought I would share it in hopes of it helping you. Plus, it is an easy one that can be done anywhere in your home. It is a good exercise […]

Top 10 Places That Germs Lurk in Your Home

Seeing that people recuperating from a total knee replacement have a compromised immune system, I thought it was appropriate to pass along this informative article titled ‘Top Ten Places That Germs Lurk in Your Home.’ I found on The Weather Channel’s weather.com site. The article has also been featured on WebMD.com.

Got misophobia? You’re not alone. […]

How Long Does It Take To Heal From A TKR?

One of my readers (you know who you are..:) ) let me know about this interesting article written for tkr patients that I – in turn- wanted to pass along. The information on this Guest Post is as follows:

Total Knee Replacement: How Long Does It Take To Heal
Written by Richard Haynes.
http://physictherapy.blogspot.com

When you finally […]

Meal Preparation After A TKR

Literature regarding preparing for a total knee replacement state that for a time period after the surgery, patients will need to have help with their meal preparation. I’ll vouch for that…

The first week after my tkr, it was very uncomfortable to stand up for longer than a few seconds. And, the crutches I […]