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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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TKR Exercise Is Critical

Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…

Exercise after knee replacement critical..
http://www.eurekalert.org/pub_releases/2009-02/uod-eak020209.php

It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]

Another Benefit of Upright Bicycles & A TKR

I have written before about how using an upright bicycles helps increase flexibility while recuperating from a tkr. The other day I noticed another benefit after riding…

It makes it easier to go downstairs. After riding my upright exercise bike for about five minutes (I wanted to increase flexibility before going for my daily […]

Health Clubs After A Total Knee Replacement

I have never been a fan of all those mass-produced “health clubs” which cram people and equipment in like sardines. That, plus the fact that I just don’t enjoy the entire process of going to one of those places. I’d much rather stay at home, work out, and get the job […]

On Second Thought…TKR Recuperation

The decrease in my knee swelling is more than likely a culmination of a variety of things – all taking 6.5 months to see any results.  (Yes, I know that in proper writing composition – numbers under ten are to be written out. I’m gutsy. 🙂 )

Recuperation from a total knee replacement is time consuming […]

Kudos to Physical Therapy!

Going through the recuperation process after undoing a total knee replacement is not easy.  It is a lot of work.  However, it is worth it.  When initially starting physical therapy, it is pure torture.  In fact, the physical therapist told me that the PT stands for  “pain and torture”.  Did it ever.  Then one day…

After […]