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Hoping that the days and nights of March fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!

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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Shortness of Breath As A Symptom

Hello everyone. It’s always interesting to read about taking care of your health and what the “experts” say. Sometimes it can bring on more questions than answers, though. The topic I will discuss here involves having shortness of breath as a “symptom”.

Start reading about heart disease and related heart problems. A common indication is […]

Just A Common Soldier Poem

Hi my favorite readers! It is that time of year to thank and pay tribute to our Veterans. Both Veteran’s Day and Remembrance Day are fast approaching. Nov. 11. I believe it is time to reprint a poignant and touching poem written by A. Lawrence Vaincourt, titled “Just A Common Soldier”.


He was getting […]

Shoe Lifts: Little Known Benefits

Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?

I previously wrote about being grateful for my 1.5 inch shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about […]

Overdoing It: Are You Doing This?

Learn how to identify overdoing it.

How To Search For A Topic Here

Hi my favorite readers. It’s a friendly reminder time. I have received quite a few comments lately about wanting quick answers to tkr information. A search is required. Also, kindly remember that I am not a medical professional. I only share my experiences regarding a total knee replacement. And, my readers willingly share their […]

Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]

Ways to Naturally Relieve Scoliosis Discomfort

Hi my favorite readers! Having lived with scoliosis (curvature of the spine) for over 35 years, I have found there are a number of ways to naturally ease the discomfort level without taking prescription pain killers. Hopefully, you will find some of these useful for your situation. They range from physical activity, stretching, to […]

Total Knee Replacement Clicking: Do You Have it?

Hi my favorite readers! Here is a reprint of a popular post I did a couple of years ago that has received very positive feedback. Quite a few readers have asked to read it again…so here it is. Enjoy!

I have had a number of readers relay information to me that I find quite interesting. […]

Defining Your Necessity…

Hi my favorite readers. Here’s a picture with a compelling statement that is so appropriate all times of the year, especially the year-end holiday season.

what is necessity?

Find interesting? Kindly share…

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Comparisons & A TKR

Hi my favorite readers! Recently there has been an influx of concerns from patients going through the tkr recuperation process. It seems that the subject of comparisons is a popular online tkr search term. (Thank you Google Statistics..:) ) I wanted to take a moment and share my thoughts of this to – hopefully […]