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Hoping that the days and nights of May fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Why Customized Writing Services?

Hi my favorite readers! I just updated my Products Page and wanted to share some the information within the main portion of my site to increase exposure..so here it is.

Any conscientious web owner realizes that customized web content is much more than words. It plays a crucial role in developing mutually beneficial relationships […]

Vestibular System Strengthening

How do you like that? I previously wrote about a balance improvement exercise involving walking. I thought I discovered it myself. As I’ve been doing research into this area, I came across “official” sources that discuss the same issue. Nice….

Walking is a recommended exercise for strengthening the vestibular system. I found that on the University […]

Swelling 15 Months After A TKR

Hi my favorite readers! One of the most common concerns I hear about from readers who have had a total knee replacement is that of swelling. It seems that throughout the recuperation process, this is an area of interest. I know in my case, I was expecting my tkr knee swelling to […]

Adding Some Fun To Exercising

Riding my upright bike during my tkr recuperation process is just not fun. I like seeing how I improve, but it still takes a few pedaling rounds to get to the point of where I can move at a decent speed. It’s all part of the process, though. I’m grateful to have […]