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Shoe Lifts: Little Known Benefits

Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?

I previously wrote about being grateful for my 1.5 inch shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about […]

How To Buy Off-the-Shelf Shoes For Orthopedic Uses

Hi everyone! As many of you already know, I wear an almost 2” shoe lift. Many women may marvel at the opportunity to purchase a new pair of shoes, but for me, it is something I put off until absolutely necessary. Why? As grateful as I am for being able to perform this needed […]

Chair Yoga After A TKR?

Hi everyone! First of all, let me start by simply extending my thanks and gratitude to all of you for visiting my site. It’s so nice to receive private messages and posted comments letting me know how useful this site is. That is always nice to hear and read! Now..on to the topic for […]

A Real-Life Story About Nerve Damage, a Shoe Lift, and TKR

Hi everyone! I’ve had a number of inquiries lately regarding nerve pain associated with a total knee replacement, so I wanted to share a recent story in an attempt to help others out…

It was a beautiful sunny day. After just finishing a tasty fundraising breakfast, going home just didn’t sound like a good idea. […]

Another Ankle Strengthener

Hi my favorite readers! We all know that recuperating from a tkr, total knee replacement, means strengthening and stretching your hamstring muscles. Well, it turns out that working on those muscles can also decrease ankle pain. I found that out personally while using hills as a recuperation tool.

While breaking in my new shoe lift […]

3 Year Post-TKR Update

Hi everyone! I just returned from my three-year post-tkr follow-up and wanted to post an update in case you’re at the same level or going to be.

As I’ve mentioned previously, prior to my total knee replacement (tkr), my legs were different lengths due to a car accident fracturing my femur..or thighbone, causing my thighbones […]

Why My TKR Recuperation May Be Different than Yours

My readers are great. Thank you!! I just received an email from one of my favorite long-time contributors. We’ve been communicating for so long, I consider her one of my online friends. 🙂 She reminded me that I need to mention my individual situation as it relates to my tkr recuperation. Maybe by doing that, […]

Natural Remedies for TKR

We all know how trying the recuperation process is after having a total knee replacement surgery. And, I have written prior blog posts about different ways to ease the process – especially pain and swelling.

Here are some easy methods I use that have, and still do, work well.

Bananas. The potassium in bananas has […]

Leg Length Inequalities & A TKR

Hi everyone! As I mentioned in a previous post, one of the findings during my yearly post-tkr appointment was the fact that I needed to wear an external shoe lift. It turns out that my leg length discrepancy is greater than what was originally thought.

Three weeks after my total knee replacement, I was given […]

One Year Post TKR Update

Hi my favorite readers! It has been one year already since my total knee replacement surgery. I had my follow-up appointment that was informative. The results were positive, mixed, and of concern.

Positive:
X-rays. On the positive side, my x-rays looked perfect. My implant is properly placed, secure, and of no concern whatsoever. […]